Frozen Spinach Protein Blitz!

Seriously, I love frozen spinach for protein shakes and smoothies! So creamy and rich you could almost put this in a piping bag! This is so good, you won’t believe me until you try it. With bagged spinach being only 3g of carbs per cup, you won’t believe...

A Little Love from Bodybuilding.com

Frree stuff is always cool! So is thanking people who provide a good service! Nine times out of ten, Ankhjii buys her supplements from Bodybuilding.com. The prices are generally quite good, but the shipping is always spot on. We try to make a habit of hitting up the...

DLB Delt Homicide Workout

I wanted to share a workout that Ankhjii has really been enjoying lately. As you most likely know, she really looks up to Dana Linn Bailey and especially admires her “pumpkin delts.” Well, we were cruising around the interwebz and stumbled on this killer...

Treadmill Incline Cardio + Abs

Earlier I posted that my legs felt like cinder blocks.. Well! I used that feeling as inspiration for my cardio! Strapped on 5lbs to each ankle and hit the treadmill! it turned out great and I even did extra! Want to do what I did? Here it is~ I used my Bowflex...
Greatness

Greatness

It’s back to the gym and the freezing weather Olympian or not it will always be you vs you, you vs the weather you versus the empty gym you vs. The voices in your head you vs the schedule you vs the daily workload you vs late nights You vs temptations… no...
Work at Your Dream!

Work at Your Dream!

Everyday I will work at this dream of mine, the life I want to live.. I will put my actions were my mouth is, and I will not let little mistakes distract me from the greater goal, from the awesome momentum I have created. I have more power than I realize, and with...
We Grind…

We Grind…

You only get everything you need out of it, if you put _everything_ you have into it…. Breathe. There will hard days. But when you stop.. for just a second, look over the stress and the responsibility, and remember this is what your spirit needs to be free.....

Questions? Comments?

11 + 7 =

UPDATE!!

  That was fast! I’ve been lucky enough to have Tony Geftos from Channel 13 come to my home tomorrow at 9am to do a follow up on my success at the Olympia! Fantastic! I’ll be happy to tell Toledo what kind of an athlete we have here! ^_^ I’ve...

Contacting my Friends in the Media!

I have literally.been sitting. all day! OOf. But! I have concluded my contact to Tori Victoria Carmen Ch 24, Tony Geftos Ch 13, Don Emmons The Blade, Caitlin Overberghe Bedford Now, and Mike Lacett of Ch 11! Let’s see if they’re intersted oin letting...
Dem abs doh….

Dem abs doh….

This has got to be one of my favourite pics we snapped after the Natural Olympia. The competition was finished, the awards ceremony was over, and we were prowling San Diego. We’d stopped into some shops, ducked into some restaurants and bars just to see what the...
Freak Show

Freak Show

Strolling along Venice Beach and we stumbled upon the Freakshow! We watch this show so it was pretty cool to see. Random bonus, a girl who runs a health blog ran up to Ankhjii to ask if she could do a quick interview. Ankhjii did the interview and we kept on...
Resort Photos

Resort Photos

This resort is quite beautiful. The Natural Olympia had been held at the Town and Country resort in San Diego these past two years and we loved it. So many beautiful places to take pictures. This was caught in between judging rounds. Next year the Olympia moves on to...
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