Adding More Carbs – My Pre-workout Meal

I’ve only been doing my high carb- low protein- low-fat diet for a few days, but the mental shift is quite substantial. The shopping trip was hilarious.. Foods that I used to look at like, “I can’t even use this it’s too high in carbs”...

Nutrition Experimentation – Working Macros

Figuring out your macro levels can be a bit daunting. Ankhjii has been using macros for a couple years, but in that time, she has mostly been getting ready for, or reversing out of competition mode. Now she has decided to take a break from competition to get some real...

Day 18 Support- The Grocery List

Your home is your Nutritional Sanctuary. What’s in your kitchen. The resources at hand. When you open your fridge, what do you see the most of? It all starts before you even get home. It starts at the grocery store. With a list. With a plan. One way to construct...

A peek at my next 3 weeks of training!

This is how I’m kicking off my New Year, STRENGTH TRAINING! I’m hungry for some new pr’s, & I’m happy to have found something with the perfect length of time, intelligent programming, WITH  the calculator. Very cool and easy to use. Thanks...

Score Big Discounts from P4P Muscle all Weekend!

Angela’s supplement sponsor, P4P, is doing things big this weekend. Starting today and running through Cyber Monday, you can stack a couple of discount codes and save yourself 25% off your entire order! Head on over to the P4P Muscle Shop and fill up your cart....

Angela Yeo’s 2015 Sponsor: Vandella Costumes

In the final post for the series of Angela Yeo’s 2015 sponsors (as of now) we have Vandella Costumes. Of course, I’m going to include several photos at the end of this post to blow your mind, but first let’s talk about this sponsor and the whole...
Day 21~ Your Sense of Urgency

Day 21~ Your Sense of Urgency

I’m talking about prioritizing. Killing procrastination!! Having sense of urgency with goals keeps your project in motion. I’m not taking about adding more stress, I’m talking about using action to bring your development to a place in the front....
Day 20~ Why You Need a CFT In Your Corner

Day 20~ Why You Need a CFT In Your Corner

So, like a lot of athletes, I train alone. Once in a while though, I do wonder.. what would it be like to have my OWN personal trainer? Someone to, you know, help me with my weights, encourage me through my sets, spot me when I’m failing.. I’m always on my...
Day 19~ Target Your Weaknesses

Day 19~ Target Your Weaknesses

WHY WE FAIL. Let’s talk about the break down. Let’s ask the hard questions. What is REALLY holding you back from the life and level of health/fitness that you want? Is it a lack of diet knowledge? Do you under eat, or over eat? Compulsive eat or restrict?...

The INBA is Coming to Ohio for the Battle of Ohio

The INBA/PNBA is attacking America, one state at a time! They kept getting closer and closer to us, but this time they finally hit Ohio! This is the organization that started Angela Yeo’s path as a professional athlete. Now it’s your opportunity. The...

The 2016 Natural Olympia and That Poster!

We just got a peak at the poster for the 2016 INBA PNBA Natural Olympia, and Angela Yeo is featured up there on the top row of athletes. Over the past 3 years of competing, Angela has been featured on several posters for various events in various organizations. It is...

Questions? Comments?

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Monday, Day 1 Support~

Monday, Day 1 Support~

Welcome to the first Monday of the new year! Everyone is heading back to work, and putting the plans in place for their resolutions that they have been working on over the weekend. My advice for today and this week is to #1- BE VIGILANT. You know yourself better than...

UPDATE!!

  That was fast! I’ve been lucky enough to have Tony Geftos from Channel 13 come to my home tomorrow at 9am to do a follow up on my success at the Olympia! Fantastic! I’ll be happy to tell Toledo what kind of an athlete we have here! I’ve worked...
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