The Natural Olympia

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Treadmill Incline Cardio + Abs

Earlier I posted that my legs felt like cinder blocks.. Well! I used that feeling as inspiration for my cardio! Strapped on 5lbs to each ankle and hit the treadmill! it turned out great and I even did extra! Want to do what I did? Here it is~ I used my Bowflex...

Ankhjii’s Amazon Wishlist

I’m continually looking for ways to support my wife so that she can focus on her end of things – workouts, competition, personal training! I don’t know why this idea didn’t hit me a little sooner. I’ve set up an Amazon Wishlist for her...
We Grind…

We Grind…

You only get everything you need out of it, if you put _everything_ you have into it…. Breathe. There will hard days. But when you stop.. for just a second, look over the stress and the responsibility, and remember this is what your spirit needs to be free.....
Take it to the Wall!

Take it to the Wall!

I just had a moment of clarity., and realized what the phrase “Taking it to The Wall” means. I’ve heard it said in slang over the years, & thought nothing of it. But it really refers to the gym.. it means taking your training all the way. It...
Personalized Cardillo Flag nor Fail Weight Belt

Personalized Cardillo Flag nor Fail Weight Belt

July 23rd was Ankhjii’s 30th birthday! What to do for a girl on her 30th during competition season? We hit Cedar Point! Roller coasters seemed like the ideal thing. But not just what to do, but what to get her for her birthday? Well, a while back, Flag nor Fail...

Ankhjii is Now Part of The Hardbody Team

Ankhjii has transitioned into working with The Hardbody Team over the past week. She has always looked up to Patricia and Law Payne as well as Terri McBee. Well now she has the chance to work with them! She is receiving some very quality one on one coaching and...

Questions? Comments?

UPDATE!!

  That was fast! I’ve been lucky enough to have Tony Geftos from Channel 13 come to my home tomorrow at 9am to do a follow up on my success at the Olympia! Fantastic! I’ll be happy to tell Toledo what kind of an athlete we have here! ^_^ I’ve...

Contacting my Friends in the Media!

I have literally.been sitting. all day! OOf. But! I have concluded my contact to Tori Victoria Carmen Ch 24, Tony Geftos Ch 13, Don Emmons The Blade, Caitlin Overberghe Bedford Now, and Mike Lacett of Ch 11! Let’s see if they’re intersted oin letting...
Ankhjii’s New Facebook Fan Page

Ankhjii’s New Facebook Fan Page

Well, Ankhjii is popular, no doubt! She has many friends on Facebook – there are so many amazing people in the natural bodybuilding community! Well, she gets many friend requests which is awesome! But you eventually realize that you can’t friend every...
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