Sample Free Training Workout!

Last week, Ankhjii had a day to just free train. A do what you want kind of day. So what does she do on a day like that? Well, she doesn’t take it easy, that’s for sure, here’s what a free train day looks like: My ‪#‎Freetraining‬ day on Wednesday,...

Bored with Cardio? Change it up!

Bored with your cardio? Here’s a couple ideas that I use to keep my body guessing~ Strap on some heavy leg weights and grind it out at an incline at a slower pace. OR slow your treadmill down even further and wrap a snug-fitting resistance band around your...

Use a Protein Shake to Sneak in More Veggies!

Woot! I could not believe how good this was!! P4P  Signature Series Cake Batter with blackberries and *Gasp* Collard Greens !! Can’t even taste it! My recipes may not be for everyone, but this was a WIN and I devoured it! I want everyone to try this protein...

P4P Alter Ego Pre Workout

You can imagine that Angela Yeo’s workouts are pretty intense, and she often has a pre workout in her shaker bottle. But I’m going to let you in on a little secret as long as you promise not to tell her. I often dip into her pre workout stash myself. You...
National Wear Red Day 2015

National Wear Red Day 2015

It’s National Wear Red day! Heart disease and stroke kill one in three women, yet it’s 80% preventable. Bust out your ribbons, scarves, blouses, heels and lipstick! Let’s support each other in acknowledging our personal responsibility in taking care...
Your home is your Nutritional Sanctuary~

Your home is your Nutritional Sanctuary~

Back to the “Abs are made in the Grocery store” post I made yesterday… I have to reiterate that this is where the real decisions are made. If it’s not in your cart, it won’t come into your home. With no immediate source for temptation,...

PSA: DFAC Cardinal Classic on September 19, 2015

I know we have met a lot of local athletes in the bodybuilding, physique, figure, and bikini world. I try to keep an eye open for any upcoming events for local athletes. This one fits the bill! The 2015 DFAC Cardinal Classic is trying to include Novice Figure, Novice...

Arnold Sports Festival 2015 Women’s Physique Awards

Here is the final video in our series from the ASF2015, the awards! Dana Linn Bailey takes second place, which is great. Congrats to all of these women, it’s pretty cool to win, of course, but just being on that stage to compete in the first ever physique class...

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UPDATE!!

  That was fast! I’ve been lucky enough to have Tony Geftos from Channel 13 come to my home tomorrow at 9am to do a follow up on my success at the Olympia! Fantastic! I’ll be happy to tell Toledo what kind of an athlete we have here! I’ve worked...

Contacting my Friends in the Media!

I have literally.been sitting. all day! OOf. But! I have concluded my contact to Tori Victoria Carmen Ch 24, Tony Geftos Ch 13, Don Emmons The Blade, Caitlin Overberghe Bedford Now, and Mike Lacett of Ch 11! Let’s see if they’re intersted oin letting...
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