Toledo Personal Training Website is Live

In an attempt to better target and serve personal training clients in the Toledo area, we’ve launched Toledo Personal Training. The Ankhjii.com website is awesome, we love using it, and will continue to post things here all the time. But the site has a lot of...

Total Nutrition Holiday Special

Holiday special! There’s still a few days till Christmas, and NYE is coming up fast! So you want to work out, but you don’t want to buy a big membership to some other gym or a package? HERE’S YOUR ANSWER!! Holiday HIT at Total Nutrition!!! Come on in...

Food Prep and Experimenting with Spices

I think we all understand the importance of food prep. It’s one of those things that can help you reach your goals and help you avoid temptation. One thing Ankhjii does on the regular is to cook up a big batch of kale to keep in the fridge ready to add to any...

Delicious Breakfast Omelette Cake

It’s always worth the effort to make a good breakfast. Why not start your day off with something delicious to look forward to? Here’s one option that takes 5 minutes to cool, and it’s simple. Heck, you can even multitask and get some dishes done or...
National Wear Red Day 2015

National Wear Red Day 2015

It’s National Wear Red day! Heart disease and stroke kill one in three women, yet it’s 80% preventable. Bust out your ribbons, scarves, blouses, heels and lipstick! Let’s support each other in acknowledging our personal responsibility in taking care...
Your home is your Nutritional Sanctuary~

Your home is your Nutritional Sanctuary~

Back to the “Abs are made in the Grocery store” post I made yesterday… I have to reiterate that this is where the real decisions are made. If it’s not in your cart, it won’t come into your home. With no immediate source for temptation,...
Greatness

Greatness

It’s back to the gym and the freezing weather Olympian or not it will always be you vs you, you vs the weather you versus the empty gym you vs. The voices in your head you vs the schedule you vs the daily workload you vs late nights You vs temptations… no...

Arnold Sports Festival 2015 Women’s Physique Awards

Here is the final video in our series from the ASF2015, the awards! Dana Linn Bailey takes second place, which is great. Congrats to all of these women, it’s pretty cool to win, of course, but just being on that stage to compete in the first ever physique class...

Questions? Comments?

11 + 13 =

UPDATE!!

  That was fast! I’ve been lucky enough to have Tony Geftos from Channel 13 come to my home tomorrow at 9am to do a follow up on my success at the Olympia! Fantastic! I’ll be happy to tell Toledo what kind of an athlete we have here! I’ve worked...

Contacting my Friends in the Media!

I have literally.been sitting. all day! OOf. But! I have concluded my contact to Tori Victoria Carmen Ch 24, Tony Geftos Ch 13, Don Emmons The Blade, Caitlin Overberghe Bedford Now, and Mike Lacett of Ch 11! Let’s see if they’re intersted oin letting...
Flexing with Jodi Boam

Flexing with Jodi Boam

An annual tradition at The Arnold, track down and pose with Jodi Boam! It’s always nice to meet up with her, no matter how busy the place is, she always takes tmie to chat and offer advice and encouragement. And sooner or later, Ankhj will find a way to get one...
Meeting Jim Stoppani at The Arnold

Meeting Jim Stoppani at The Arnold

Ankhj got to meet Jim Stoppani at The Arnold this year. He has a tonne of articles and workouts on bodybuilding.com and she has used some of his workouts. It is always nice to put a name with a face, especially in...
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