Total Nutrition Holiday Special

Holiday special! There’s still a few days till Christmas, and NYE is coming up fast! So you want to work out, but you don’t want to buy a big membership to some other gym or a package? HERE’S YOUR ANSWER!! Holiday HIT at Total Nutrition!!! Come on in...

Food Prep and Experimenting with Spices

I think we all understand the importance of food prep. It’s one of those things that can help you reach your goals and help you avoid temptation. One thing Ankhjii does on the regular is to cook up a big batch of kale to keep in the fridge ready to add to any...

Delicious Breakfast Omelette Cake

It’s always worth the effort to make a good breakfast. Why not start your day off with something delicious to look forward to? Here’s one option that takes 5 minutes to cool, and it’s simple. Heck, you can even multitask and get some dishes done or...
Your home is your Nutritional Sanctuary~

Your home is your Nutritional Sanctuary~

Back to the “Abs are made in the Grocery store” post I made yesterday… I have to reiterate that this is where the real decisions are made. If it’s not in your cart, it won’t come into your home. With no immediate source for temptation,...
Greatness

Greatness

It’s back to the gym and the freezing weather Olympian or not it will always be you vs you, you vs the weather you versus the empty gym you vs. The voices in your head you vs the schedule you vs the daily workload you vs late nights You vs temptations… no...
Work at Your Dream!

Work at Your Dream!

Everyday I will work at this dream of mine, the life I want to live.. I will put my actions were my mouth is, and I will not let little mistakes distract me from the greater goal, from the awesome momentum I have created. I have more power than I realize, and with...

Vote for Ankhjii on the Arnold 2015 Model Search

We would absolutely love it if all of our friends could head over to this link and click vote. It won’t take you more than a couple of seconds and it means the world to us! The top 10 vote getters will be on stage competing for the title of Arnold spokesmodel....

Questions? Comments?

5 + 13 =

UPDATE!!

  That was fast! I’ve been lucky enough to have Tony Geftos from Channel 13 come to my home tomorrow at 9am to do a follow up on my success at the Olympia! Fantastic! I’ll be happy to tell Toledo what kind of an athlete we have here! I’ve worked...

Contacting my Friends in the Media!

I have literally.been sitting. all day! OOf. But! I have concluded my contact to Tori Victoria Carmen Ch 24, Tony Geftos Ch 13, Don Emmons The Blade, Caitlin Overberghe Bedford Now, and Mike Lacett of Ch 11! Let’s see if they’re intersted oin letting...
The ProYeo 2013/2014 Figure Progression Poster

The ProYeo 2013/2014 Figure Progression Poster

Ankhjii received a fun, custom gift for Christmas this year. What started as just a concept grew into something pretty cool! I wanted to get a picture of Ankhjii from each of her first six competitions printed on the same page, so she could look at herself and see...
At the End of her Rope?

At the End of her Rope?

A pic we snapped while walking along Venice Beach, we came upon Muscle Beach and noticed all the gear we had set up. We didn’t have a lot of time or we would have paid the daily fee and jumped in the pit. But they had some gear outside too, bars, ropes, and...
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