Total Nutrition Holiday Special

Holiday special! There’s still a few days till Christmas, and NYE is coming up fast! So you want to work out, but you don’t want to buy a big membership to some other gym or a package? HERE’S YOUR ANSWER!! Holiday HIT at Total Nutrition!!! Come on in...

Food Prep and Experimenting with Spices

I think we all understand the importance of food prep. It’s one of those things that can help you reach your goals and help you avoid temptation. One thing Ankhjii does on the regular is to cook up a big batch of kale to keep in the fridge ready to add to any...

Delicious Breakfast Omelette Cake

It’s always worth the effort to make a good breakfast. Why not start your day off with something delicious to look forward to? Here’s one option that takes 5 minutes to cool, and it’s simple. Heck, you can even multitask and get some dishes done or...

Frozen Spinach Protein Blitz!

Seriously, I love frozen spinach for protein shakes and smoothies! So creamy and rich you could almost put this in a piping bag! This is so good, you won’t believe me until you try it. With bagged spinach being only 3g of carbs per cup, you won’t believe...
Greatness

Greatness

It’s back to the gym and the freezing weather Olympian or not it will always be you vs you, you vs the weather you versus the empty gym you vs. The voices in your head you vs the schedule you vs the daily workload you vs late nights You vs temptations… no...
Work at Your Dream!

Work at Your Dream!

Everyday I will work at this dream of mine, the life I want to live.. I will put my actions were my mouth is, and I will not let little mistakes distract me from the greater goal, from the awesome momentum I have created. I have more power than I realize, and with...
We Grind…

We Grind…

You only get everything you need out of it, if you put _everything_ you have into it…. Breathe. There will hard days. But when you stop.. for just a second, look over the stress and the responsibility, and remember this is what your spirit needs to be free.....

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UPDATE!!

  That was fast! I’ve been lucky enough to have Tony Geftos from Channel 13 come to my home tomorrow at 9am to do a follow up on my success at the Olympia! Fantastic! I’ll be happy to tell Toledo what kind of an athlete we have here! ^_^ I’ve...

Contacting my Friends in the Media!

I have literally.been sitting. all day! OOf. But! I have concluded my contact to Tori Victoria Carmen Ch 24, Tony Geftos Ch 13, Don Emmons The Blade, Caitlin Overberghe Bedford Now, and Mike Lacett of Ch 11! Let’s see if they’re intersted oin letting...
Scrapyard Session

Scrapyard Session

We have another sneak peak photo from the session Ankhjii did with Kelli Miller recently. This is a pretty awesome photo if I do say so myself. I’m pretty excited about this shot and can’t wait to see the whole shoot. Ankhjii brings the amazing physique...
Cheesecake Fountain

Cheesecake Fountain

Here’s a fun pic that was captured after the Natural Olympia. This was at the nearby Cheesecake Factory. I mean, when you head on over to that restaurant, who doesn’t climb right in to the water fountain?   This pic was captured by Eric Lipton, who...
Structural Support

Structural Support

It’s a good thing Ankhjii was there to hold up that post, you never know when those things might randomly fall over! That’s some quality structural integrity I’d...
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