P4P Alter Ego Pre Workout

You can imagine that Angela Yeo’s workouts are pretty intense, and she often has a pre workout in her shaker bottle. But I’m going to let you in on a little secret as long as you promise not to tell her. I often dip into her pre workout stash myself. You...

Expect from Me

There’s something you should expect. When you come and see me at the gym, you’re not going to get a trainer that comes to work in a pressed polo, fresh khakis, with perfect makeup and great hair. Expect that I’ve been training before you showed up...

Toledo Personal Training Website is Live

In an attempt to better target and serve personal training clients in the Toledo area, we’ve launched Toledo Personal Training. The Ankhjii.com website is awesome, we love using it, and will continue to post things here all the time. But the site has a lot of...
National Wear Red Day 2015

National Wear Red Day 2015

It’s National Wear Red day! Heart disease and stroke kill one in three women, yet it’s 80% preventable. Bust out your ribbons, scarves, blouses, heels and lipstick! Let’s support each other in acknowledging our personal responsibility in taking care...
Your home is your Nutritional Sanctuary~

Your home is your Nutritional Sanctuary~

Back to the “Abs are made in the Grocery store” post I made yesterday… I have to reiterate that this is where the real decisions are made. If it’s not in your cart, it won’t come into your home. With no immediate source for temptation,...
Greatness

Greatness

It’s back to the gym and the freezing weather Olympian or not it will always be you vs you, you vs the weather you versus the empty gym you vs. The voices in your head you vs the schedule you vs the daily workload you vs late nights You vs temptations… no...

Arnold Sports Festival 2015 Women’s Physique Awards

Here is the final video in our series from the ASF2015, the awards! Dana Linn Bailey takes second place, which is great. Congrats to all of these women, it’s pretty cool to win, of course, but just being on that stage to compete in the first ever physique class...

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15 + 14 =

UPDATE!!

  That was fast! I’ve been lucky enough to have Tony Geftos from Channel 13 come to my home tomorrow at 9am to do a follow up on my success at the Olympia! Fantastic! I’ll be happy to tell Toledo what kind of an athlete we have here! I’ve worked...

Contacting my Friends in the Media!

I have literally.been sitting. all day! OOf. But! I have concluded my contact to Tori Victoria Carmen Ch 24, Tony Geftos Ch 13, Don Emmons The Blade, Caitlin Overberghe Bedford Now, and Mike Lacett of Ch 11! Let’s see if they’re intersted oin letting...
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