Vandella Costumes – My Kentucky Muscle Suit

Vandella Costumes – My Kentucky Muscle Suit

Now that the dust has settled from my most recent competition, it seems a good time to let you all know about Ankhjii’s suit sponsor. Once again she worked with Vandella Costumes to get on stage in this amazing suit! Ankhjii has worked with Kira at Vandella for...
Impact Fitness: In the Foxhole – Strong Women

Impact Fitness: In the Foxhole – Strong Women

Back while Ankhjii was competing in powerlifting events, she would occasionally train at Impact Fitness. Coach Chad French at Impact Fitness also did her programming, guiding her on how to get stronger, how to do the lifts, and how to compete. Ankhjii wasn’t the...
Arnold Classic 2017 Pics

Arnold Classic 2017 Pics

Well, it’s been a couple weeks now since the 2017 Arnold Classic. Each year we go, and each year we bump up our experience a bit. This year we took in both shows for the first time. So we hit the Expo, we hit a Strength Seminar, we hit the Friday night show, and...
Detroit Barbell In-house Classic

Detroit Barbell In-house Classic

I’m a bit late getting this post up. On January 14th, Ankhjii competed in her first powerlifting competition. It was a pretty good time if I say so myself. The event was hosted inside Detroit Barbell up in Romulus, MI. It was sanctioned by United Powerlifting...
Trainer Profile at Aspire Fitness

Trainer Profile at Aspire Fitness

Angela Yeo is Toledo’s premier personal trainer. She’s got the certifications (CFT – Certified Fitness Trainer, SNS – Sports Nutrition Specialist) and the experience (years of personal training, team sports, workplace programs, etc.) to prove...
Nutrition Experimentation – Working Macros

Nutrition Experimentation – Working Macros

Figuring out your macro levels can be a bit daunting. Ankhjii has been using macros for a couple years, but in that time, she has mostly been getting ready for, or reversing out of competition mode. Now she has decided to take a break from competition to get some real...
The INBA is Coming to Ohio for the Battle of Ohio

The INBA is Coming to Ohio for the Battle of Ohio

The INBA/PNBA is attacking America, one state at a time! They kept getting closer and closer to us, but this time they finally hit Ohio! This is the organization that started Angela Yeo’s path as a professional athlete. Now it’s your opportunity. The...
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