Delicious Breakfast Omelette Cake

Delicious Breakfast Omelette Cake

It’s always worth the effort to make a good breakfast. Why not start your day off with something delicious to look forward to? Here’s one option that takes 5 minutes to cool, and it’s simple. Heck, you can even multitask and get some dishes done or...
Frozen Spinach Protein Blitz!

Frozen Spinach Protein Blitz!

Seriously, I love frozen spinach for protein shakes and smoothies! So creamy and rich you could almost put this in a piping bag! This is so good, you won’t believe me until you try it. With bagged spinach being only 3g of carbs per cup, you won’t believe...
The Best Coffee Sweetener / Creamer Substitute

The Best Coffee Sweetener / Creamer Substitute

So, depending on your brand of protein powder, one tablespoon has 6g protein! 31 cals, 1.6 g carbs, .6 g sugar, 1g fiber. These per-measurement numbers and amazing flavor make it a perfect sugar/cream substitute in coffee!! Am I the ONLY person who puts protein in...
Famous Turkey Loaf – Comfort Food at its Best!

Famous Turkey Loaf – Comfort Food at its Best!

Alright I’ve decided to let you in on a little secret here. This is Ankhjii’s favourite comfort food. My famous meat loaf – made out of turkey so we can keep it healthy! I’ll be honest here, the list of ingredients changes frequently based on...
Faux Pho – Tofu Soup Ideas

Faux Pho – Tofu Soup Ideas

Yesterday we covered some tips for cooking up tofu. Well, now what? You can obviously just eat that stuff as we made it – but here’s another idea for you. I had that tofu in the fridge and I was waiting for inspiration. While visiting Ankhjii’s...
css.php