Frozen Spinach Protein Blitz!

Frozen Spinach Protein Blitz!

Seriously, I love frozen spinach for protein shakes and smoothies! So creamy and rich you could almost put this in a piping bag! This is so good, you won’t believe me until you try it. With bagged spinach being only 3g of carbs per cup, you won’t believe...
The Best Coffee Sweetener / Creamer Substitute

The Best Coffee Sweetener / Creamer Substitute

So, depending on your brand of protein powder, one tablespoon has 6g protein! 31 cals, 1.6 g carbs, .6 g sugar, 1g fiber. These per-measurement numbers and amazing flavor make it a perfect sugar/cream substitute in coffee!! Am I the ONLY person who puts protein in...
Famous Turkey Loaf – Comfort Food at its Best!

Famous Turkey Loaf – Comfort Food at its Best!

Alright I’ve decided to let you in on a little secret here. This is Ankhjii’s favourite comfort food. My famous meat loaf – made out of turkey so we can keep it healthy! I’ll be honest here, the list of ingredients changes frequently based on...
Faux Pho – Tofu Soup Ideas

Faux Pho – Tofu Soup Ideas

Yesterday we covered some tips for cooking up tofu. Well, now what? You can obviously just eat that stuff as we made it – but here’s another idea for you. I had that tofu in the fridge and I was waiting for inspiration. While visiting Ankhjii’s...
Let's Talk Tofu

Let's Talk Tofu

I’ve tried to cook tofu a variety of ways, and never quite got it right. I cubed it, fried it, etc. Never quite got it right. Now I got the frying thing down, but that isn’t ideal, is it? We are looking for a healthy and tasty way to do this, well,...
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