Day 14 Support~ Lift Heavy!

Day 14 Support~ Lift Heavy!

The new week starts tomorrow! I’m stoked with how well I’m doing on my strength program, and I feel the desire to explain WHY this type of lifting is so important. Why YOU need to be doing it too. WHY is strength important? Physiologically, building...
Day 13 Support

Day 13 Support

I’d like to post this link to a good read addressing Permanent Change. I love Bodybuilding.com and they do a great job with the motivational side of things. Moreover it’s common sense, and easily digestible quality information. I may post more links from...
Day 12 Support!  Don’t let others ruin Your Fire

Day 12 Support! Don’t let others ruin Your Fire

Aka… Don’t get jaded. Refuse to become bitter. No matter what happens. You will come across a lot of people, all with different attitudes. Some will fuel what you do, understand you passion, and you will help each other become creative with what you love....
Day 11~ Showing Up is Half the Battle

Day 11~ Showing Up is Half the Battle

Dear god, is the alarm already going off? Hardly slept… Get up. Get your clothes on. Get the same damn meal in the microwave and stub your toe in the dark finding gym shoes, which are never where they should be. You swear that “this better be worth...
Day 10 Support~ Supplements

Day 10 Support~ Supplements

                   *Disclaimer* Keep out of reach of children. Consult a medical professional before starting any exercise & supplemental program. Take only as directed. Do not exceed recommended daily intake.                  You will find this on the label of...
Day 9 Support! Track Your Progress &Biofeedback

Day 9 Support! Track Your Progress &Biofeedback

Tracking progress… Where you started and where you end up, with the ups and downs along the way The #1 Tool for Accountability! I never ‘make’ my clients take before and after pictures, but I highly suggest it because I gotta tell ya, everyone who...
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