Take it to the Wall!

Take it to the Wall!

I just had a moment of clarity., and realized what the phrase “Taking it to The Wall” means. I’ve heard it said in slang over the years, & thought nothing of it. But it really refers to the gym.. it means taking your training all the way. It...
Start Today! You are Worth Your Own Effort!!

Start Today! You are Worth Your Own Effort!!

If you’re starting on your path to fitness, there’s a few things you might need to be aware of: You may have to change your habits, eliminate self destructive patterns &adopt new healthy ones. You may have to buy a few things, like better food and gym...
The Best Coffee Sweetener / Creamer Substitute

The Best Coffee Sweetener / Creamer Substitute

So, depending on your brand of protein powder, one tablespoon has 6g protein! 31 cals, 1.6 g carbs, .6 g sugar, 1g fiber. These per-measurement numbers and amazing flavor make it a perfect sugar/cream substitute in coffee!! Am I the ONLY person who puts protein in...
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