A peek at my next 3 weeks of training!

A peek at my next 3 weeks of training!

This is how I’m kicking off my New Year, STRENGTH TRAINING! I’m hungry for some new pr’s, & I’m happy to have found something with the perfect length of time, intelligent programming, WITH  the calculator. Very cool and easy to use. Thanks...
Angela Yeo at David Barton Gym in Miami

Angela Yeo at David Barton Gym in Miami

While we were down in Miami for the DFAC World Finals, David Barton Gym was gracious enough to allow the competitors free access to their facility during their stay. The gym was pretty badass and was surprisingly large. I guess we don’t have a lot of experience...
ProYeo P4P Workout Video Series

ProYeo P4P Workout Video Series

Ankhjii was asked to provide some videos for an upcoming project that P4P has in store for the Natural Olympia. We jumped at the chance and hit the gym to grab some video clips. We took way more than we needed to because it was a really fun project. All of the videos...
Sample Free Training Workout!

Sample Free Training Workout!

Last week, Ankhjii had a day to just free train. A do what you want kind of day. So what does she do on a day like that? Well, she doesn’t take it easy, that’s for sure, here’s what a free train day looks like: My ‪#‎Freetraining‬ day on Wednesday,...
Bored with Cardio? Change it up!

Bored with Cardio? Change it up!

Bored with your cardio? Here’s a couple ideas that I use to keep my body guessing~ Strap on some heavy leg weights and grind it out at an incline at a slower pace. OR slow your treadmill down even further and wrap a snug-fitting resistance band around your...
DLB Delt Homicide Workout

DLB Delt Homicide Workout

I wanted to share a workout that Ankhjii has really been enjoying lately. As you most likely know, she really looks up to Dana Linn Bailey and especially admires her “pumpkin delts.” Well, we were cruising around the interwebz and stumbled on this killer...
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