A Little Love from Bodybuilding.com

Frree stuff is always cool! So is thanking people who provide a good service! Nine times out of ten, Ankhjii buys her supplements from Bodybuilding.com. The prices are generally quite good, but the shipping is always spot on. We try to make a habit of hitting up the...

DLB Delt Homicide Workout

I wanted to share a workout that Ankhjii has really been enjoying lately. As you most likely know, she really looks up to Dana Linn Bailey and especially admires her “pumpkin delts.” Well, we were cruising around the interwebz and stumbled on this killer...

Treadmill Incline Cardio + Abs

Earlier I posted that my legs felt like cinder blocks.. Well! I used that feeling as inspiration for my cardio! Strapped on 5lbs to each ankle and hit the treadmill! it turned out great and I even did extra! Want to do what I did? Here it is~ I used my Bowflex...
Take it to the Wall!

Take it to the Wall!

I just had a moment of clarity., and realized what the phrase “Taking it to The Wall” means. I’ve heard it said in slang over the years, & thought nothing of it. But it really refers to the gym.. it means taking your training all the way. It...
Personalized Cardillo Flag nor Fail Weight Belt

Personalized Cardillo Flag nor Fail Weight Belt

July 23rd was Ankhjii’s 30th birthday! What to do for a girl on her 30th during competition season? We hit Cedar Point! Roller coasters seemed like the ideal thing. But not just what to do, but what to get her for her birthday? Well, a while back, Flag nor Fail...
Start Today! You are Worth Your Own Effort!!

Start Today! You are Worth Your Own Effort!!

If you’re starting on your path to fitness, there’s a few things you might need to be aware of: You may have to change your habits, eliminate self destructive patterns &adopt new healthy ones. You may have to buy a few things, like better food and gym...

Ankhjii is Now Part of The Hardbody Team

Ankhjii has transitioned into working with The Hardbody Team over the past week. She has always looked up to Patricia and Law Payne as well as Terri McBee. Well now she has the chance to work with them! She is receiving some very quality one on one coaching and...

Guest Posing Routine from Sparta

Ankhjii was asked to help Charina Fargesen with the guest posing routine at the Sparta Classic as she duels it out with Ed Castillo. Here’s a video clip of that routine, filmed by yours truly (sorry… I do not have the camera skills). This was...

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Work on Wednesday!

       I’ve spent some time this morning tracking down the names of the journalists and reporters that came to support me before The Natural Olympia, it’s time to see if they’re interested in doing a follow up! I...

Awaiting my category…

For weeks, I have eat, slept, trained, researched, drempt this show. No matter where I was or what I was doing this show was on my mind 24/7. I talked about it and planned for it at every step. I’m choked up.. It has shown me I am capable of big decisions that...

Pre-judging..

After the months and weeks of prep, 1000s of hours of training to failure, a year of dieting, sobriety, focus, and now going into my third show after flying across the county to this beautiful city, I have such a new and huge respect for competition… this has...
Dem abs doe….

Dem abs doe….

This has got to be one of my favourite pics we snapped after the Natural Olympia. The competition was finished, the awards ceremony was over, and we were prowling San Diego. We’d stopped into some shops, ducked into some restaurants and bars just to see what the...
Freak Show

Freak Show

Strolling along Venice Beach and we stumbled upon the Freakshow! We watch this show so it was pretty cool to see. Random bonus, a girl who runs a health blog ran up to Ankhjii to ask if she could do a quick interview. Ankhjii did the interview and we kept on...
Resort Photos

Resort Photos

This resort is quite beautiful. The Natural Olympia had been held at the Town and Country resort in San Diego these past two years and we loved it. So many beautiful places to take pictures. This was caught in between judging rounds. Next year the Olympia moves on to...
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