The Natural Universe

Days

:

Hours

:

Minutes

:

Seconds

The Natural Olympia

Days

:

Hours

:

Minutes

:

Seconds

The Best Coffee Sweetener / Creamer Substitute

So, depending on your brand of protein powder, one tablespoon has 6g protein! 31 cals, 1.6 g carbs, .6 g sugar, 1g fiber. These per-measurement numbers and amazing flavor make it a perfect sugar/cream substitute in coffee!! Am I the ONLY person who puts protein in...

Famous Turkey Loaf – Comfort Food at its Best!

Alright I’ve decided to let you in on a little secret here. This is Ankhjii’s favourite comfort food. My famous meat loaf – made out of turkey so we can keep it healthy! I’ll be honest here, the list of ingredients changes frequently based on...

Tip of the Day – Supplementation

Tip of the day! This one is about your supplementation~      It doesn’t matter what you bought, where you bought them, how high quality you think they are, or how much you spent on them- the quickest way to cheat yourself out of the benefits of these supplements...
Start Today! You are Worth Your Own Effort!!

Start Today! You are Worth Your Own Effort!!

If you’re starting on your path to fitness, there’s a few things you might need to be aware of: You may have to change your habits, eliminate self destructive patterns &adopt new healthy ones. You may have to buy a few things, like better food and gym...
Trust the Process

Trust the Process

The Process~ It means get  your meal plan and stick to it. It means follow through with your commitment to get to the gym every week day. It means getting your sleep and diminishing stress. It means making the right choices starting at the …grocery store. It...

Photos From the Dana Linn Bailey Warhouse Gym Camp

The website has been acting up a little so updates were sparse there for a minute. Back on April 26th we attended the DLB Warhouse Gym Camp in Leesport, PA (near Reading). What an awesome event!! It was a longer drive, about 8 hours of driving plus rest stops, etc. We...

Ankhjii’s Amazon Wishlist

I’m continually looking for ways to support my wife so that she can focus on her end of things – workouts, competition, personal training! I don’t know why this idea didn’t hit me a little sooner. I’ve set up an Amazon Wishlist for her...

Questions? Comments?

Work on Wednesday!

       I’ve spent some time this morning tracking down the names of the journalists and reporters that came to support me before The Natural Olympia, it’s time to see if they’re interested in doing a follow up! I...

Awaiting my category…

For weeks, I have eat, slept, trained, researched, drempt this show. No matter where I was or what I was doing this show was on my mind 24/7. I talked about it and planned for it at every step. I’m choked up.. It has shown me I am capable of big decisions that...

Pre-judging..

After the months and weeks of prep, 1000s of hours of training to failure, a year of dieting, sobriety, focus, and now going into my third show after flying across the county to this beautiful city, I have such a new and huge respect for competition… this has...
css.php