Frozen Spinach Protein Blitz!

Seriously, I love frozen spinach for protein shakes and smoothies! So creamy and rich you could almost put this in a piping bag! This is so good, you won’t believe me until you try it. With bagged spinach being only 3g of carbs per cup, you won’t believe...

A Little Love from Bodybuilding.com

Frree stuff is always cool! So is thanking people who provide a good service! Nine times out of ten, Ankhjii buys her supplements from Bodybuilding.com. The prices are generally quite good, but the shipping is always spot on. We try to make a habit of hitting up the...

DLB Delt Homicide Workout

I wanted to share a workout that Ankhjii has really been enjoying lately. As you most likely know, she really looks up to Dana Linn Bailey and especially admires her “pumpkin delts.” Well, we were cruising around the interwebz and stumbled on this killer...

Treadmill Incline Cardio + Abs

Earlier I posted that my legs felt like cinder blocks.. Well! I used that feeling as inspiration for my cardio! Strapped on 5lbs to each ankle and hit the treadmill! it turned out great and I even did extra! Want to do what I did? Here it is~ I used my Bowflex...
We Grind…

We Grind…

You only get everything you need out of it, if you put _everything_ you have into it…. Breathe. There will hard days. But when you stop.. for just a second, look over the stress and the responsibility, and remember this is what your spirit needs to be free.....
Take it to the Wall!

Take it to the Wall!

I just had a moment of clarity., and realized what the phrase “Taking it to The Wall” means. I’ve heard it said in slang over the years, & thought nothing of it. But it really refers to the gym.. it means taking your training all the way. It...
Personalized Cardillo Flag nor Fail Weight Belt

Personalized Cardillo Flag nor Fail Weight Belt

July 23rd was Ankhjii’s 30th birthday! What to do for a girl on her 30th during competition season? We hit Cedar Point! Roller coasters seemed like the ideal thing. But not just what to do, but what to get her for her birthday? Well, a while back, Flag nor Fail...

Ankhjii is Now Part of The Hardbody Team

Ankhjii has transitioned into working with The Hardbody Team over the past week. She has always looked up to Patricia and Law Payne as well as Terri McBee. Well now she has the chance to work with them! She is receiving some very quality one on one coaching and...

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Work on Wednesday!

       I’ve spent some time this morning tracking down the names of the journalists and reporters that came to support me before The Natural Olympia, it’s time to see if they’re interested in doing a follow up! I...

Awaiting my category…

For weeks, I have eat, slept, trained, researched, drempt this show. No matter where I was or what I was doing this show was on my mind 24/7. I talked about it and planned for it at every step. I’m choked up.. It has shown me I am capable of big decisions that...

Pre-judging..

After the months and weeks of prep, 1000s of hours of training to failure, a year of dieting, sobriety, focus, and now going into my third show after flying across the county to this beautiful city, I have such a new and huge respect for competition… this has...
Scrapyard Session

Scrapyard Session

We have another sneak peak photo from the session Ankhjii did with Kelli Miller recently. This is a pretty awesome photo if I do say so myself. I’m pretty excited about this shot and can’t wait to see the whole shoot. Ankhjii brings the amazing physique...
Cheesecake Fountain

Cheesecake Fountain

Here’s a fun pic that was captured after the Natural Olympia. This was at the nearby Cheesecake Factory. I mean, when you head on over to that restaurant, who doesn’t climb right in to the water fountain? ;)  This pic was captured by Eric Lipton, who...
Structural Support

Structural Support

It’s a good thing Ankhjii was there to hold up that post, you never know when those things might randomly fall over! That’s some quality structural integrity I’d...
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