Total Nutrition Holiday Special

Holiday special! There’s still a few days till Christmas, and NYE is coming up fast! So you want to work out, but you don’t want to buy a big membership to some other gym or a package? HERE’S YOUR ANSWER!! Holiday HIT at Total Nutrition!!! Come on in...

Food Prep and Experimenting with Spices

I think we all understand the importance of food prep. It’s one of those things that can help you reach your goals and help you avoid temptation. One thing Ankhjii does on the regular is to cook up a big batch of kale to keep in the fridge ready to add to any...

Delicious Breakfast Omelette Cake

It’s always worth the effort to make a good breakfast. Why not start your day off with something delicious to look forward to? Here’s one option that takes 5 minutes to cool, and it’s simple. Heck, you can even multitask and get some dishes done or...
Work at Your Dream!

Work at Your Dream!

Everyday I will work at this dream of mine, the life I want to live.. I will put my actions were my mouth is, and I will not let little mistakes distract me from the greater goal, from the awesome momentum I have created. I have more power than I realize, and with...
We Grind…

We Grind…

You only get everything you need out of it, if you put _everything_ you have into it…. Breathe. There will hard days. But when you stop.. for just a second, look over the stress and the responsibility, and remember this is what your spirit needs to be free.....
Take it to the Wall!

Take it to the Wall!

I just had a moment of clarity., and realized what the phrase “Taking it to The Wall” means. I’ve heard it said in slang over the years, & thought nothing of it. But it really refers to the gym.. it means taking your training all the way. It...

Vote for Ankhjii on the Arnold 2015 Model Search

We would absolutely love it if all of our friends could head over to this link and click vote. It won’t take you more than a couple of seconds and it means the world to us! The top 10 vote getters will be on stage competing for the title of Arnold spokesmodel....

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Work on Wednesday!

       I’ve spent some time this morning tracking down the names of the journalists and reporters that came to support me before The Natural Olympia, it’s time to see if they’re interested in doing a follow up! I...

Awaiting my category…

For weeks, I have eat, slept, trained, researched, drempt this show. No matter where I was or what I was doing this show was on my mind 24/7. I talked about it and planned for it at every step. I’m choked up.. It has shown me I am capable of big decisions that...

Pre-judging..

After the months and weeks of prep, 1000s of hours of training to failure, a year of dieting, sobriety, focus, and now going into my third show after flying across the county to this beautiful city, I have such a new and huge respect for competition… this has...
Flexing with Jodi Boam

Flexing with Jodi Boam

An annual tradition at The Arnold, track down and pose with Jodi Boam! It’s always nice to meet up with her, no matter how busy the place is, she always takes tmie to chat and offer advice and encouragement. And sooner or later, Ankhj will find a way to get one...
Meeting Jim Stoppani at The Arnold

Meeting Jim Stoppani at The Arnold

Ankhj got to meet Jim Stoppani at The Arnold this year. He has a tonne of articles and workouts on bodybuilding.com and she has used some of his workouts. It is always nice to put a name with a face, especially in...
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