The Natural Olympia

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Are You Wasting Your Money at a Gym?

It’s a fair question! Are you wasting money for a gym membership? I read about lots of folks who pony up for that membership and just wind up paying the dues and never going. Why do that? Here’s an idea for you, why not drop that burden. Yup, why pay for a...

The Best Coffee Sweetener / Creamer Substitute

So, depending on your brand of protein powder, one tablespoon has 6g protein! 31 cals, 1.6 g carbs, .6 g sugar, 1g fiber. These per-measurement numbers and amazing flavor make it a perfect sugar/cream substitute in coffee!! Am I the ONLY person who puts protein in...

Famous Turkey Loaf – Comfort Food at its Best!

Alright I’ve decided to let you in on a little secret here. This is Ankhjii’s favourite comfort food. My famous meat loaf – made out of turkey so we can keep it healthy! I’ll be honest here, the list of ingredients changes frequently based on...
Personalized Cardillo Flag nor Fail Weight Belt

Personalized Cardillo Flag nor Fail Weight Belt

July 23rd was Ankhjii’s 30th birthday! What to do for a girl on her 30th during competition season? We hit Cedar Point! Roller coasters seemed like the ideal thing. But not just what to do, but what to get her for her birthday? Well, a while back, Flag nor Fail...
Start Today! You are Worth Your Own Effort!!

Start Today! You are Worth Your Own Effort!!

If you’re starting on your path to fitness, there’s a few things you might need to be aware of: You may have to change your habits, eliminate self destructive patterns &adopt new healthy ones. You may have to buy a few things, like better food and gym...
Trust the Process

Trust the Process

The Process~ It means get  your meal plan and stick to it. It means follow through with your commitment to get to the gym every week day. It means getting your sleep and diminishing stress. It means making the right choices starting at the …grocery store. It...

Guest Posing Routine from Sparta

Ankhjii was asked to help Charina Fargesen with the guest posing routine at the Sparta Classic as she duels it out with Ed Castillo. Here’s a video clip of that routine, filmed by yours truly (sorry… I do not have the camera skills). This was...

Photos From the Dana Linn Bailey Warhouse Gym Camp

The website has been acting up a little so updates were sparse there for a minute. Back on April 26th we attended the DLB Warhouse Gym Camp in Leesport, PA (near Reading). What an awesome event!! It was a longer drive, about 8 hours of driving plus rest stops, etc. We...

Questions? Comments?

Work on Wednesday!

       I’ve spent some time this morning tracking down the names of the journalists and reporters that came to support me before The Natural Olympia, it’s time to see if they’re interested in doing a follow up! I...

Awaiting my category…

For weeks, I have eat, slept, trained, researched, drempt this show. No matter where I was or what I was doing this show was on my mind 24/7. I talked about it and planned for it at every step. I’m choked up.. It has shown me I am capable of big decisions that...

Pre-judging..

After the months and weeks of prep, 1000s of hours of training to failure, a year of dieting, sobriety, focus, and now going into my third show after flying across the county to this beautiful city, I have such a new and huge respect for competition… this has...
Ankhjii’s New Facebook Fan Page

Ankhjii’s New Facebook Fan Page

Well, Ankhjii is popular, no doubt! She has many friends on Facebook – there are so many amazing people in the natural bodybuilding community! Well, she gets many friend requests which is awesome! But you eventually realize that you can’t friend every...
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