Angela Yeo at David Barton Gym in Miami

While we were down in Miami for the DFAC World Finals, David Barton Gym was gracious enough to allow the competitors free access to their facility during their stay. The gym was pretty badass and was surprisingly large. I guess we don’t have a lot of experience...

ProYeo P4P Workout Video Series

Ankhjii was asked to provide some videos for an upcoming project that P4P has in store for the Natural Olympia. We jumped at the chance and hit the gym to grab some video clips. We took way more than we needed to because it was a really fun project. All of the videos...

Sample Free Training Workout!

Last week, Ankhjii had a day to just free train. A do what you want kind of day. So what does she do on a day like that? Well, she doesn’t take it easy, that’s for sure, here’s what a free train day looks like: My ‪#‎Freetraining‬ day on Wednesday,...

Bored with Cardio? Change it up!

Bored with your cardio? Here’s a couple ideas that I use to keep my body guessing~ Strap on some heavy leg weights and grind it out at an incline at a slower pace. OR slow your treadmill down even further and wrap a snug-fitting resistance band around your...

Use a Protein Shake to Sneak in More Veggies!

Woot! I could not believe how good this was!! P4P  Signature Series Cake Batter with blackberries and *Gasp* Collard Greens !! Can’t even taste it! My recipes may not be for everyone, but this was a WIN and I devoured it! I want everyone to try this protein...

Angela Yeo’s 2015 Sponsor: P4P Muscle

In a recent post, I started a series in which I wanted to highlight Angela Yeo’s sponsors as a way to highlight each person or company. First up, we have the company that first reach out to her with a desire to support her journey as she made the move to a...

Angela Yeo Sponsor Post Series

So far, 2015 has really developed into a fantastic year for Ankhjii. This is only her third season as a competitor and she’s already achieved pro status twice as both Figure and Physique pro in the INBA/PNBA. We’ve met some really amazing people –...

Day 19~ Target Your Weaknesses

Day 19~ Target Your Weaknesses

WHY WE FAIL. Let’s talk about the break down. Let’s ask the hard questions. What is REALLY holding you back from the life and level of health/fitness that you want? Is it a lack of diet knowledge? Do you under eat, or over eat? Compulsive eat or restrict?...

Day 17 Support~  Recover From Setbacks

Day 17 Support~ Recover From Setbacks

For as sick as I’ve been the last two days, this definitely applies. My husband too. It’s difficult to watch him be disappointed over missing so many workouts, but there was nothing that can be done. We both feel off our game. Illness can definitely be a...

Day 16 Support~ Don’t Compare Yourself!

Day 16 Support~ Don’t Compare Yourself!

“The root of much unhappiness, is comparison.” You are on your own journey. Everything that has happened to you in your life is completely unique in it’s order and unfolding. Your body, your process, your materials, genetics and the depth of your...

Vote Angela Yeo as Toledo’s Best Personal Trainer

Toledo City Paper is running their Best of Toledo 2015 annual nominations. We sure would love it if you vote for Angela Yeo as Toledo’s best personal trainer! You can get to the ballot by clicking here. Once on the ballot, scroll down to the Looking Good,...

Questions? Comments?

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Contacting my Friends in the Media!

I have literally.been sitting. all day! OOf. But! I have concluded my contact to Tori Victoria Carmen Ch 24, Tony Geftos Ch 13, Don Emmons The Blade, Caitlin Overberghe Bedford Now, and Mike Lacett of Ch 11! Let’s see if they’re intersted oin letting...

Work on Wednesday!

       I’ve spent some time this morning tracking down the names of the journalists and reporters that came to support me before The Natural Olympia, it’s time to see if they’re interested in doing a follow up! I...

Awaiting my category…

For weeks, I have eat, slept, trained, researched, drempt this show. No matter where I was or what I was doing this show was on my mind 24/7. I talked about it and planned for it at every step. I’m choked up.. It has shown me I am capable of big decisions that...

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