Use a Protein Shake to Sneak in More Veggies!

Woot! I could not believe how good this was!! P4P  Signature Series Cake Batter with blackberries and *Gasp* Collard Greens !! Can't even taste it! My recipes may not be for everyone, but this was a WIN and I devoured it! I want everyone to try this protein powder!...

P4P Alter Ego Pre Workout

You can imagine that Angela Yeo's workouts are pretty intense, and she often has a pre workout in her shaker bottle. But I'm going to let you in on a little secret as long as you promise not to tell her. I often dip into her pre workout stash myself. You see, I'm a...

Expect from Me

There's something you should expect. When you come and see me at the gym, you're not going to get a trainer that comes to work in a pressed polo, fresh khakis, with perfect makeup and great hair. Expect that I've been training before you showed up and I'll be training...

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Day 15 Support~ Self Care Outside the Gym

Day 15 Support~ Self Care Outside the Gym

So you've taken my advice, seen the light, and are lifting heavy. Now is a good time to bring up the care and homework you need to do outside of the gym too. This can come with many benefits, including healthier muscle growth, better definition, and less post workout...

Day 14 Support~ Lift Heavy!

Day 14 Support~ Lift Heavy!

The new week starts tomorrow! I'm stoked with how well I'm doing on my strength program, and I feel the desire to explain WHY this type of lifting is so important. Why YOU need to be doing it too. WHY is strength important? Physiologically, building strength...

Day 13 Support

Day 13 Support

I'd like to post this link to a good read addressing Permanent Change. I love Bodybuilding.com and they do a great job with the motivational side of things. Moreover it's common sense, and easily digestible quality information. I may post more links from them. #1...

Arnold Classic 2017 Pics

Well, it's been a couple weeks now since the 2017 Arnold Classic. Each year we go, and each year we bump up our experience a bit. This year we took in both shows for the first time. So we hit the Expo, we hit a Strength Seminar, we hit the Friday night show, and the...

Detroit Barbell In-house Classic

I'm a bit late getting this post up. On January 14th, Ankhjii competed in her first powerlifting competition. It was a pretty good time if I say so myself. The event was hosted inside Detroit Barbell up in Romulus, MI. It was sanctioned by United Powerlifting...

The INBA is Coming to Ohio for the Battle of Ohio

The INBA/PNBA is attacking America, one state at a time! They kept getting closer and closer to us, but this time they finally hit Ohio! This is the organization that started Angela Yeo's path as a professional athlete. Now it's your opportunity. The Battle of Ohio is...

Questions? Comments?

15 + 11 =

Pre-judging..

After the months and weeks of prep, 1000s of hours of training to failure, a year of dieting, sobriety, focus, and now going into my third show after flying across the county to this beautiful city, I have such a new and huge respect for competition... this has...

Evening…

Just a snack before heading in to do my last full body train here at home.. most things are packed, wondering what I'll forget.. I'm tense, but happy. After training it's a little work on my figure suit, making the neck custom-fit so it needs no bow... nerve wracking...

Packing Day!

Well, this is it! The last day before our flight to California! Up early for pre-breakfast cardio, breakfast, exfoliation, and now some errands before drawing it all together...     I definitely feel my head held high today, smiling at everyone & so upbeat it could be...

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