P4P Alter Ego Pre Workout

You can imagine that Angela Yeo's workouts are pretty intense, and she often has a pre workout in her shaker bottle. But I'm going to let you in on a little secret as long as you promise not to tell her. I often dip into her pre workout stash myself. You see, I'm a...

Expect from Me

There's something you should expect. When you come and see me at the gym, you're not going to get a trainer that comes to work in a pressed polo, fresh khakis, with perfect makeup and great hair. Expect that I've been training before you showed up and I'll be training...

Toledo Personal Training Website is Live

In an attempt to better target and serve personal training clients in the Toledo area, we've launched Toledo Personal Training. The Ankhjii.com website is awesome, we love using it, and will continue to post things here all the time. But the site has a lot of...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Day 15 Support~ Self Care Outside the Gym

Day 15 Support~ Self Care Outside the Gym

So you've taken my advice, seen the light, and are lifting heavy. Now is a good time to bring up the care and homework you need to do outside of the gym too. This can come with many benefits, including healthier muscle growth, better definition, and less post workout...

Day 14 Support~ Lift Heavy!

Day 14 Support~ Lift Heavy!

The new week starts tomorrow! I'm stoked with how well I'm doing on my strength program, and I feel the desire to explain WHY this type of lifting is so important. Why YOU need to be doing it too. WHY is strength important? Physiologically, building strength...

Day 13 Support

Day 13 Support

I'd like to post this link to a good read addressing Permanent Change. I love Bodybuilding.com and they do a great job with the motivational side of things. Moreover it's common sense, and easily digestible quality information. I may post more links from them. #1...

PSA: DFAC Cardinal Classic on September 19, 2015

I know we have met a lot of local athletes in the bodybuilding, physique, figure, and bikini world. I try to keep an eye open for any upcoming events for local athletes. This one fits the bill! The 2015 DFAC Cardinal Classic is trying to include Novice Figure, Novice...

Questions? Comments?

12 + 5 =

Pre-judging..

After the months and weeks of prep, 1000s of hours of training to failure, a year of dieting, sobriety, focus, and now going into my third show after flying across the county to this beautiful city, I have such a new and huge respect for competition... this has...

Evening…

Just a snack before heading in to do my last full body train here at home.. most things are packed, wondering what I'll forget.. I'm tense, but happy. After training it's a little work on my figure suit, making the neck custom-fit so it needs no bow... nerve wracking...

Packing Day!

Well, this is it! The last day before our flight to California! Up early for pre-breakfast cardio, breakfast, exfoliation, and now some errands before drawing it all together...     I definitely feel my head held high today, smiling at everyone & so upbeat it...

css.php