Leg Day with John Meadows

Ankhjii got the opportunity over the weekend to throw down a massive leg day with John Meadows. I know this was a dream workout for her and it was amazing to watch! First up, if you haven't checked out Bullfrog Nutrition, you really should! It's a killer supplement...

Meal Prep the Quick Way

Here's a quick video Ankhjii posted on Instagram the other day when she was inspired by throwing together a couple of quick meals to bring with her as we ran out the door. As long as you stock the right food and spend some time here and there cooking in bulk, prep...

Trainer Profile at Aspire Fitness

Angela Yeo is Toledo's premier personal trainer. She's got the certifications (CFT - Certified Fitness Trainer, SNS - Sports Nutrition Specialist) and the experience (years of personal training, team sports, workplace programs, etc.) to prove it. She has been working...

Adding More Carbs – My Pre-workout Meal

I've only been doing my high carb- low protein- low-fat diet for a few days, but the mental shift is quite substantial. The shopping trip was hilarious.. Foods that I used to look at like, "I can't even use this it's too high in carbs" are now the only things I'm...

Nutrition Experimentation – Working Macros

Figuring out your macro levels can be a bit daunting. Ankhjii has been using macros for a couple years, but in that time, she has mostly been getting ready for, or reversing out of competition mode. Now she has decided to take a break from competition to get some real...

Day 18 Support- The Grocery List

Your home is your Nutritional Sanctuary. What's in your kitchen. The resources at hand. When you open your fridge, what do you see the most of? It all starts before you even get home. It starts at the grocery store. With a list. With a plan. One way to construct your...

Angela’s Arnold Classic Suit – Vandella Costumes

We are only a month away from The Arnold now. The arrangements have been made and all that's left is for Ankhjii to finish out her best prep ever. There's just one detail left, and that is the suit! For all of her most recent contests, Ankhjii has worked with Kira...

Vandella Costumes – My Kentucky Muscle Suit

Now that the dust has settled from my most recent competition, it seems a good time to let you all know about Ankhjii's suit sponsor. Once again she worked with Vandella Costumes to get on stage in this amazing suit! Ankhjii has worked with Kira at Vandella for...

Day 21~ Your Sense of Urgency

Day 21~ Your Sense of Urgency

I'm talking about prioritizing. Killing procrastination!! Having sense of urgency with goals keeps your project in motion. I'm not taking about adding more stress, I'm talking about using action to bring your development to a place in the front. Stagnation in getting...

Day 20~ Why You Need a CFT In Your Corner

Day 20~ Why You Need a CFT In Your Corner

So, like a lot of athletes, I train alone. Once in a while though, I do wonder.. what would it be like to have my OWN personal trainer? Someone to, you know, help me with my weights, encourage me through my sets, spot me when I'm failing.. I'm always on my own. I love...

The Arnold 2018: WPD Amateur Timeline

We've heard from several people that they would like to attend the Arnold this year in order to see Angela compete. I wanted to try to get the times out there nice and early in case anyone was making plans. With regards to the events that go on at The Arnold, some of...

Kentucky Muscle – Overall Comparison

We're reaching the end of the show. At this point of the NPC Kentucky Muscle for women's physique, we had the overall comparisons and a posedown. This is where the class winners compete against each other for the overall WPD champion. I didn't catch many good pictures...

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Monday, Day 1 Support~

Monday, Day 1 Support~

Welcome to the first Monday of the new year! Everyone is heading back to work, and putting the plans in place for their resolutions that they have been working on over the weekend. My advice for today and this week is to #1- BE VIGILANT. You know yourself better than...

UPDATE!!

  That was fast! I've been lucky enough to have Tony Geftos from Channel 13 come to my home tomorrow at 9am to do a follow up on my success at the Olympia! Fantastic! I'll be happy to tell Toledo what kind of an athlete we have here! I've worked so hard & just...

Kentucky Cemetery Tour – Cave Hill Cemetery

Kentucky Cemetery Tour – Cave Hill Cemetery

If you follow Ankhjii on social media, you know she's a fan of cemetery tours. When we were down in Kentucky following the Kentucky Muscle NPC Bodybuilding Championships, you know we went out and toured some cemeteries. Here's some cool shots from Cave Hill cemetery....

Backstage Shots from Kentucky Muscle

Backstage Shots from Kentucky Muscle

I will get the stage shots from the Kentucky Muscle show up very soon. But until then here are a few of the professional snaps from backstage. I thought this was cool since it's probably the only professionally shot photo of the two of us. How much fun is that? These...

Impact Fitness: In the Foxhole – Strong Women

Impact Fitness: In the Foxhole – Strong Women

Back while Ankhjii was competing in powerlifting events, she would occasionally train at Impact Fitness. Coach Chad French at Impact Fitness also did her programming, guiding her on how to get stronger, how to do the lifts, and how to compete. Ankhjii wasn't the only...

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