Personal Training Openings
It's very rare I have openings, and I want to offer those spaces to family and friends, or friends of friends that need to work with me. In a world where everyone wants to sell you an app or a fancy mirror, it's amazing what one person and one trainer with no...
Angela Yeo Needs Your Vote as Best Personal Trainer in Toledo (Best of Toledo 2018)
UPDATE: Text was just added to the ballot to say that you can vote once per day, per category! Nominations are closed and Angela Yeo made the final cut! Now we really need your support to show Toledo who the best trainer in town is! They made it really easy to vote!...
Nominate Angela Yeo for Best Personal Trainer – Best of Toledo 2018
Nominations for Toledo City Paper’s Best of Toledo 2018 are open. I’ve got my nominations in. Click here to get yours in! The ballot is configured a lot better this year, in my opinion, than in the past. You just need to give up your email and zip to vote and there...
Leg Day with John Meadows
Ankhjii got the opportunity over the weekend to throw down a massive leg day with John Meadows. I know this was a dream workout for her and it was amazing to watch! First up, if you haven't checked out Bullfrog Nutrition, you really should! It's a killer supplement...
Meal Prep the Quick Way
Here's a quick video Ankhjii posted on Instagram the other day when she was inspired by throwing together a couple of quick meals to bring with her as we ran out the door. As long as you stock the right food and spend some time here and there cooking in bulk, prep...
Trainer Profile at Aspire Fitness
Angela Yeo is Toledo's premier personal trainer. She's got the certifications (CFT - Certified Fitness Trainer, SNS - Sports Nutrition Specialist) and the experience (years of personal training, team sports, workplace programs, etc.) to prove it. She has been working...
Sponsors
CBD Sponsor: Blue Springs CBD
Several months ago, Ankhjii was offered another sponsorship opportunity, which we often post right away. We sat on this one for few months. Why? Well, everything about this company checked out, but CBD isn't something you just feel immediately. She wanted to try the...
Gym Sponsor – Fitness4All Xtreme Training Fitness Center
Angela Yeo is a member of various gyms in the area. Different gyms fit different needs, moods, vibes, etc. She recently gained a sponsor with the Xtreme Training Center in Perrysburg, a gym she's been a member of for some time. This gym really has got it all, and if...
The ProYeo Team – Iron Bean Coffee
I'm pretty sure I don't have to tell you how important good coffee is. Well, it just so happens that I have access to the very best! I'm not going to beat around the bush here - Ankhjii drinks a LOT of coffee! We go through pounds of the stuff. Hot, cold, cold brew,...
Blood
It was time for another return! In 2008 after our motorcycle accident, it took a lot of blood to keep us alive. Ankhjii does her part and gives back what was given to us. Hopefully you donate, or will consider doing so. You never know whose life you are saving! You...
With Every Good Decision….
With every good decision, you gain momentum... towards a beautiful life full of goals and experiencing dreams.. get doubt out of the way and express courage...
Day 21~ Your Sense of Urgency
I'm talking about prioritizing. Killing procrastination!! Having sense of urgency with goals keeps your project in motion. I'm not taking about adding more stress, I'm talking about using action to bring your development to a place in the front. Stagnation in getting...
Angela Yeo – Multiple Ohio State Powerlifting Records
We've known about the tested category records for a little while now, but I'd forgotten to check back after Nationals for the non-tested records (Nationals doesn't have a tested division). I was pretty sure Ankhj had gotten a record, I'm not sure she was as confident....
USPA Nationals: Thursday Livestream
I know peeps will be looking to see Ankhjii on the platform at Nationals. Well, here ya go, this is the livestream for Thursday, stay tuned! https://youtu.be/U_nenwFZJuM
Follow Angela ProYeo at the Laura Phelps Pro/Am
Here's something really cool, totally new for us at a power lifting meet! You can follow the status board for the meet, live! Just give that link a click tomorrow morning and follow along to see Ankhjii's lifts as they happen! We're gonna drop messages, pics, video,...
Laura Phelps Powerlifting Movement Clinic at Main Street Barbell – January 27
This is an event in Toledo that you do not want to miss! You'll get practical form critiques and correction so that you can be successful in your training, Nail that squat, bench, and deadlift. Learn about the Conjugate Method of strength training and how it can adapt...
Lifts for Gifts at Main Street Barbell – Toys for Tots Benefit
Here's a cool event going on in Toledo! Saturday, December 1st is the Lifts for Gifts event at Main Street Barbell benefiting Toys for Tots. Come as a spectator - or better yet, come to lift! For lifters, the event features two weight classes with two lifts in two...
Bullfrog Nutrition 1 Year Anniversary
Bullfrog Nutrition in Sylvania, OH recently had an event to celebrate their one year anniversary. This is a great little shop, with some hard to find supplements. Not a cookie cutter shop like the other health/nutrition places. They really cater to the athlete and I...
Masking
With many people masking.. It's interesting watching people's body language. If 75% of communication is nonverbal.. How different do you act, and what do you pick up on when all you can see is their eyes. What do the eyes tell you.. Do you see worry and fear,...
Judgement
With Fitness & fat loss being the number one New year's goals, here's some advice: Your atmosphere is everything. Put yourself in the right place to achieve your goals. Don't worry about being judged at your new gym! Because you know what, you just might be! Maybe...
Avoiding Injury with Lagging Body Parts
If you want to bring up a lagging body part or muscle group, the trick is not to jump into over-training it. You actually want to UNDER train it, train it consistently, and add the intensity, and then volume of intensity. The surrounding anatomy is generally...
Early Look at Anji’s Photoshoot – Images by Daniel
Here's an early look at some quality photography. Anj did a photoshoot with Dan at Oak Openings Metropark and a garage gym as locations. The results speak for themselves I'd say! Find everyone on IG - Anji ProYeo is here and Dan is here!
Arnold Cancellation Thoughts with 13 ABC
Working out at Main Street just before leaving for The Arnold and Ankhjii's phone was blowing up. Turns out it was a call from 13 ABC. They were looking for some discussion about the news that The Arnold had been cancelled. Here's the link to the article on 13 ABC and...
ProYeo Videobomb on Jay Cutler TV
Ankhjii was contacted by her friend she competed against at the 2018 Arnold, Lina Varela to let her know she was in a video. It's kind of funny to be contacted by someone halfway around the world to be told she saw you on a video at The Arnold. How cool. Here's the...
