Personal Training Openings

Personal Training Openings

It's very rare I have openings, and I want to offer those spaces to family and friends, or friends of friends that need to work with me. In a world where everyone wants to sell you an app or a fancy mirror, it's amazing what one person and one trainer with no...

Leg Day with John Meadows

Leg Day with John Meadows

Ankhjii got the opportunity over the weekend to throw down a massive leg day with John Meadows. I know this was a dream workout for her and it was amazing to watch! First up, if you haven't checked out Bullfrog Nutrition, you really should! It's a killer supplement...

Meal Prep the Quick Way

Meal Prep the Quick Way

Here's a quick video Ankhjii posted on Instagram the other day when she was inspired by throwing together a couple of quick meals to bring with her as we ran out the door. As long as you stock the right food and spend some time here and there cooking in bulk, prep...

Trainer Profile at Aspire Fitness

Trainer Profile at Aspire Fitness

Angela Yeo is Toledo's premier personal trainer. She's got the certifications (CFT - Certified Fitness Trainer, SNS - Sports Nutrition Specialist) and the experience (years of personal training, team sports, workplace programs, etc.) to prove it. She has been working...

Sponsors

CBD Sponsor: Blue Springs CBD

CBD Sponsor: Blue Springs CBD

Several months ago, Ankhjii was offered another sponsorship opportunity, which we often post right away. We sat on this one for few months. Why? Well, everything about this company checked out, but CBD isn't something you just feel immediately. She wanted to try the...

Gym Sponsor – Fitness4All Xtreme Training Fitness Center

Gym Sponsor – Fitness4All Xtreme Training Fitness Center

Angela Yeo is a member of various gyms in the area. Different gyms fit different needs, moods, vibes, etc. She recently gained a sponsor with the Xtreme Training Center in Perrysburg, a gym she's been a member of for some time. This gym really has got it all, and if...

The ProYeo Team – Iron Bean Coffee

The ProYeo Team – Iron Bean Coffee

I'm pretty sure I don't have to tell you how important good coffee is. Well, it just so happens that I have access to the very best! I'm not going to beat around the bush here - Ankhjii drinks a LOT of coffee! We go through pounds of the stuff. Hot, cold, cold brew,...

Blood

Blood

It was time for another return! In 2008 after our motorcycle accident, it took a lot of blood to keep us alive. Ankhjii does her part and gives back what was given to us. Hopefully you donate, or will consider doing so. You never know whose life you are saving! You...

With Every Good Decision….

With Every Good Decision….

With every good decision, you gain momentum... towards a beautiful life full of goals and experiencing dreams.. get doubt out of the way and express courage...

Day 21~ Your Sense of Urgency

Day 21~ Your Sense of Urgency

I'm talking about prioritizing. Killing procrastination!! Having sense of urgency with goals keeps your project in motion. I'm not taking about adding more stress, I'm talking about using action to bring your development to a place in the front. Stagnation in getting...

Bullfrog Nutrition 1 Year Anniversary

Bullfrog Nutrition 1 Year Anniversary

Bullfrog Nutrition in Sylvania, OH recently had an event to celebrate their one year anniversary. This is a great little shop, with some hard to find supplements. Not a cookie cutter shop like the other health/nutrition places. They really cater to the athlete and I...

Masking

Masking

With many people masking.. It's interesting watching people's body language. If 75% of communication is nonverbal.. How different do you act, and what do you pick up on when all you can see is their eyes. What do the eyes tell you.. Do you see worry and fear,...

Judgement

Judgement

With Fitness & fat loss being the number one New year's goals, here's some advice: Your atmosphere is everything. Put yourself in the right place to achieve your goals. Don't worry about being judged at your new gym! Because you know what, you just might be! Maybe...

Avoiding Injury with Lagging Body Parts

Avoiding Injury with Lagging Body Parts

If you want to bring up a lagging body part or muscle group, the trick is not to jump into over-training it. You actually want to UNDER train it, train it consistently, and add the intensity, and then volume of intensity. The surrounding anatomy is generally...

Arnold Cancellation Thoughts with 13 ABC

Arnold Cancellation Thoughts with 13 ABC

Working out at Main Street just before leaving for The Arnold and Ankhjii's phone was blowing up. Turns out it was a call from 13 ABC. They were looking for some discussion about the news that The Arnold had been cancelled. Here's the link to the article on 13 ABC and...

ProYeo Videobomb on Jay Cutler TV

ProYeo Videobomb on Jay Cutler TV

Ankhjii was contacted by her friend she competed against at the 2018 Arnold, Lina Varela to let her know she was in a video. It's kind of funny to be contacted by someone halfway around the world to be told she saw you on a video at The Arnold. How cool. Here's the...

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