Leg Day with John Meadows

Ankhjii got the opportunity over the weekend to throw down a massive leg day with John Meadows. I know this was a dream workout for her and it was amazing to watch! First up, if you haven't checked out Bullfrog Nutrition, you really should! It's a killer supplement...

Meal Prep the Quick Way

Here's a quick video Ankhjii posted on Instagram the other day when she was inspired by throwing together a couple of quick meals to bring with her as we ran out the door. As long as you stock the right food and spend some time here and there cooking in bulk, prep...

Trainer Profile at Aspire Fitness

Angela Yeo is Toledo's premier personal trainer. She's got the certifications (CFT - Certified Fitness Trainer, SNS - Sports Nutrition Specialist) and the experience (years of personal training, team sports, workplace programs, etc.) to prove it. She has been working...

Adding More Carbs – My Pre-workout Meal

I've only been doing my high carb- low protein- low-fat diet for a few days, but the mental shift is quite substantial. The shopping trip was hilarious.. Foods that I used to look at like, "I can't even use this it's too high in carbs" are now the only things I'm...

Nutrition Experimentation – Working Macros

Figuring out your macro levels can be a bit daunting. Ankhjii has been using macros for a couple years, but in that time, she has mostly been getting ready for, or reversing out of competition mode. Now she has decided to take a break from competition to get some real...

Day 18 Support- The Grocery List

Your home is your Nutritional Sanctuary. What's in your kitchen. The resources at hand. When you open your fridge, what do you see the most of? It all starts before you even get home. It starts at the grocery store. With a list. With a plan. One way to construct your...

The ProYeo Team – Iron Bean Coffee

I'm pretty sure I don't have to tell you how important good coffee is. Well, it just so happens that I have access to the very best! I'm not going to beat around the bush here - Ankhjii drinks a LOT of coffee! We go through pounds of the stuff. Hot, cold, cold brew,...

Gym Sponsor – Jimmy Momany and Iron Works Gym

Sometimes you need a new environment. Something new to inspire. Ankhjii likes to bounce around gyms in various cities to get that new environment, new perspective, some motivation. Before The Arnold, she found a place to go right here in Toledo. It was Iron Works Gym...

Day 21~ Your Sense of Urgency

Day 21~ Your Sense of Urgency

I'm talking about prioritizing. Killing procrastination!! Having sense of urgency with goals keeps your project in motion. I'm not taking about adding more stress, I'm talking about using action to bring your development to a place in the front. Stagnation in getting...

Day 20~ Why You Need a CFT In Your Corner

Day 20~ Why You Need a CFT In Your Corner

So, like a lot of athletes, I train alone. Once in a while though, I do wonder.. what would it be like to have my OWN personal trainer? Someone to, you know, help me with my weights, encourage me through my sets, spot me when I'm failing.. I'm always on my own. I love...

Bullfrog Nutrition 1 Year Anniversary

Bullfrog Nutrition in Sylvania, OH recently had an event to celebrate their one year anniversary. This is a great little shop, with some hard to find supplements. Not a cookie cutter shop like the other health/nutrition places. They really cater to the athlete and I...

Michigan Renaissance Festival 2018

Every year we try to make it out to the Renaissance Festival in Holly, MI. It's a great day trip, food, drink, shops, entertainment! Plus plenty of fun photo ops. Here's a selection of pics we took this past weekend. If you want to check it out yourself, it's worth...

Date Change: Down and Dirty II Strongman (now May 12)

We recently ran a post about the Down N Dirty II Strongman contest. We were recently informed that the date had to be changed to May 12. All the other details we posted still hold true so click through to that post for the write-up. But if you are interested in...

Down and Dirty II Strongman Contest – April 7

Do you want to see some really strong shit going down? I think you do! Have you ever been to a strongman contest before? If you have, you're already planning to attend! If not, I really think you should give this event a go. It's close to Toledo, and this is some...

Main Street Mayhem – Watch Ankhjii Lift!!

7days 12hours.. Stay quiet about some of the process. Not everything you do is meant for the world, or for anyone else. But if posting this helps get a few more asses in the seats 3.31.18, if it helps support #ToledoPowerlifting , then I'm happy to help. ▪️I signed up...

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Monday, Day 1 Support~

Monday, Day 1 Support~

Welcome to the first Monday of the new year! Everyone is heading back to work, and putting the plans in place for their resolutions that they have been working on over the weekend. My advice for today and this week is to #1- BE VIGILANT. You know yourself better than...

UPDATE!!

  That was fast! I've been lucky enough to have Tony Geftos from Channel 13 come to my home tomorrow at 9am to do a follow up on my success at the Olympia! Fantastic! I'll be happy to tell Toledo what kind of an athlete we have here! I've worked so hard & just...

ProYeo Dan Ray Arnold Photo Shoot – Continued

ProYeo Dan Ray Arnold Photo Shoot – Continued

We started with some B&W photos, added some with a bit of colour, and finally we wrap up this series with the full colour photos! If you haven't checked out the previous posts, please do! Click each photo to enlarge it. [gallery columns="7" link="file"...

ProYeo Dan Ray Photo Shoot – The Arnold, Continued

ProYeo Dan Ray Photo Shoot – The Arnold, Continued

We featured a selection of photos from Ankhjii's Arnold photo shoot done by Dan Ray recently. Let's keep it going with some more shots! [gallery columns="4" link="file" ids="2995,2996,2997,2998,2999,3000,3001,3002,3003,3004,3005,3006,3007,3008,3009,3010"...

ProYeo Dan Ray Photo Shoot – Gallery

ProYeo Dan Ray Photo Shoot – Gallery

Seems a bit crazy, but I just realized that we hardly posted anything from The Arnold on this site! Wow, time to fix that. I'll trickle up some content over the next week. Ankhjii ProYeo had the opportunity to do a quick shoot with Dan Ray while we were there. Here's...

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