“If the furnace is hot enough, it will burn anything.” -John Parker

Staying on track = Happiness!

Drink up those Spookies!

Use control, not momentum to move weight; too much will rob you of the full effect of the exercise.

3,500 calories = 1 pound

“The better connected the mind and body, the more responsive you will be to physical training.” -Dr. Blair Whitmarsh

“For me, being toned and tight is where true health is at.” -Dorothy Ramirez