Leg Day with John Meadows

Leg Day with John Meadows

Ankhjii got the opportunity over the weekend to throw down a massive leg day with John Meadows. I know this was a dream workout for her and it was amazing to watch! First up, if you haven’t checked out Bullfrog Nutrition, you really should! It’s a killer...
Kentucky Cemetery Tour – Cave Hill Cemetery

Kentucky Cemetery Tour – Cave Hill Cemetery

If you follow Ankhjii on social media, you know she’s a fan of cemetery tours. When we were down in Kentucky following the Kentucky Muscle NPC Bodybuilding Championships, you know we went out and toured some cemeteries. Here’s some cool shots from Cave...
The Arnold 2018: WPD Amateur Timeline

The Arnold 2018: WPD Amateur Timeline

We’ve heard from several people that they would like to attend the Arnold this year in order to see Angela compete. I wanted to try to get the times out there nice and early in case anyone was making plans. With regards to the events that go on at The Arnold,...
Kentucky Muscle – Overall Comparison

Kentucky Muscle – Overall Comparison

We’re reaching the end of the show. At this point of the NPC Kentucky Muscle for women’s physique, we had the overall comparisons and a posedown. This is where the class winners compete against each other for the overall WPD champion. I didn’t catch...
Meal Prep the Quick Way

Meal Prep the Quick Way

Here’s a quick video Ankhjii posted on Instagram the other day when she was inspired by throwing together a couple of quick meals to bring with her as we ran out the door. As long as you stock the right food and spend some time here and there cooking in bulk,...
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