by ProYeo | Apr 9, 2020 | Ankhjii's Posts
With many people masking.. It’s interesting watching people’s body language. If 75% of communication is nonverbal.. How different do you act, and what do you pick up on when all you can see is their eyes. What do the eyes tell you.. Do you see worry and... 
by ProYeo | Dec 21, 2019 | Personal Training
It’s very rare I have openings, and I want to offer those spaces to family and friends, or friends of friends that need to work with me. In a world where everyone wants to sell you an app or a fancy mirror, it’s amazing what one person and one trainer with... 
by ProYeo | Jan 8, 2019 | Ankhjii's Posts
With Fitness & fat loss being the number one New year’s goals, here’s some advice: Your atmosphere is everything. Put yourself in the right place to achieve your goals. Don’t worry about being judged at your new gym! Because you know what, you... 
by ProYeo | Nov 30, 2018 | Ankhjii's Posts
If you want to bring up a lagging body part or muscle group, the trick is not to jump into over-training it. You actually want to UNDER train it, train it consistently, and add the intensity, and then volume of intensity. The surrounding anatomy is generally... 
by ProYeo | Mar 24, 2018 | Competition Related
7days 12hours.. Stay quiet about some of the process. Not everything you do is meant for the world, or for anyone else. But if posting this helps get a few more asses in the seats 3.31.18, if it helps support #ToledoPowerlifting , then I’m happy to help. ▪️I... 
by ProYeo | Apr 24, 2017 | Competition Related
I need to put up a huge thank you to Chad French. I was getting through my year long grow season ok.. but I kept having this feeling like something was missing. It was nagging at me, like there was something I needed to learn, needed to go through, needed to... 
by ProYeo | Dec 30, 2016 | Photos
This is exactly how I look before coffee…. #Spooky4Life #BattleAxe #GothAtHeart #Bats #BubbleGoth #butcherknife #cleaver 
by ProYeo | Dec 30, 2016 | Photos
I know who I am, what I want, why I do what I do, and who I do it for. I am fearfully.. And EXQUISITELY made… #BreatheFire This takes never ending self support, believe in yourself! This will take everything you thought you had, and then force you to develop... 
by ProYeo | Dec 29, 2016 | Photos
Woman… There is NOTHING you can’t do… I am driven by my spirit, and more and more trust my intuition to guide my decisions. We are building our futures RIGHT NOW. May 2017 be rich with epic work, experiences, and fulfillment… Kicking the year... 
by ProYeo | Dec 28, 2016 | Photos
#Tilapia #bellpepper #Kale #redOnion #corn Hot from the pan in under 8 minutes. DELICIOUS #ProYeo #Bodybuilding #Physique #EatToGrow #EatToPerform 
by ProYeo | Dec 28, 2016 | Photos
#HillSprints at dawn.. How I missed you!!!! These hills are everything for my #Oxygenation and keeping me from o2 dep during hard training. 10 total, with a jog to the park and back. 7 steep, 3 long. 37 min. Didn’t kill myself, I focused more on the strength of... 
by ProYeo | Dec 27, 2016 | Photos
Spent 20 min practicing getting these babies on quickly. The bag trick works. Except, stl gotta get shoes on.. Feeling better about it then day 1 tho #ProYeo #Powerlifting #SBD #KneeSleeves #ExplosiveStrength #Exploring @strongerchick11 can I use this at the comp? As...
