Avoiding Injury with Lagging Body Parts

Avoiding Injury with Lagging Body Parts

If you want to bring up a lagging body part or muscle group, the trick is not to jump into over-training it. You actually want to UNDER train it, train it consistently, and add the intensity, and then volume of intensity. The surrounding anatomy is generally...
Main Street Mayhem – Watch Ankhjii Lift!!

Main Street Mayhem – Watch Ankhjii Lift!!

7days 12hours.. Stay quiet about some of the process. Not everything you do is meant for the world, or for anyone else. But if posting this helps get a few more asses in the seats 3.31.18, if it helps support #ToledoPowerlifting , then I’m happy to help. ▪️I...
Meet My Strength Coach, Chad French

Meet My Strength Coach, Chad French

I need to put up a huge thank you to Chad French. I was getting through my year long grow season ok.. but I kept having this feeling like something was missing. It was nagging at me, like there was something I needed to learn, needed to go through, needed to...
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