So, depending on your brand of protein powder, one tablespoon has 6g protein! 31 cals, 1.6 g carbs, .6 g sugar, 1g fiber.
These per-measurement numbers and amazing flavor make it a perfect sugar/cream substitute in coffee!! Am I the ONLY person who puts protein in coffee?? Ive done it for a long time but it seems new to a lot of ppl!

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