Masking

Masking

With many people masking.. It’s interesting watching people’s body language. If 75% of communication is nonverbal.. How different do you act, and what do you pick up on when all you can see is their eyes. What do the eyes tell you.. Do you see worry and...
Arnold Cancellation Thoughts with 13 ABC

Arnold Cancellation Thoughts with 13 ABC

Working out at Main Street just before leaving for The Arnold and Ankhjii’s phone was blowing up. Turns out it was a call from 13 ABC. They were looking for some discussion about the news that The Arnold had been cancelled. Here’s the link to the article...
Personal Training Openings

Personal Training Openings

It’s very rare I have openings, and I want to offer those spaces to family and friends, or friends of friends that need to work with me. In a world where everyone wants to sell you an app or a fancy mirror, it’s amazing what one person and one trainer with...
CBD Sponsor: Blue Springs CBD

CBD Sponsor: Blue Springs CBD

Several months ago, Ankhjii was offered another sponsorship opportunity, which we often post right away. We sat on this one for few months. Why? Well, everything about this company checked out, but CBD isn’t something you just feel immediately. She wanted to try...
ProYeo Videobomb on Jay Cutler TV

ProYeo Videobomb on Jay Cutler TV

Ankhjii was contacted by her friend she competed against at the 2018 Arnold, Lina Varela to let her know she was in a video. It’s kind of funny to be contacted by someone halfway around the world to be told she saw you on a video at The Arnold. How cool....
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