ProYeo Videobomb on Jay Cutler TV

ProYeo Videobomb on Jay Cutler TV

Ankhjii was contacted by her friend she competed against at the 2018 Arnold, Lina Varela to let her know she was in a video. It’s kind of funny to be contacted by someone halfway around the world to be told she saw you on a video at The Arnold. How cool....
Judgement

Judgement

With Fitness & fat loss being the number one New year’s goals, here’s some advice: Your atmosphere is everything. Put yourself in the right place to achieve your goals. Don’t worry about being judged at your new gym! Because you know what, you...
Avoiding Injury with Lagging Body Parts

Avoiding Injury with Lagging Body Parts

If you want to bring up a lagging body part or muscle group, the trick is not to jump into over-training it. You actually want to UNDER train it, train it consistently, and add the intensity, and then volume of intensity. The surrounding anatomy is generally...
Muscle Cars, Muscle Girl!

Muscle Cars, Muscle Girl!

We rolled out to Oak Harbor this past weekend for their Apple Festival. It was a good time, nice car show, trolley to downtown to see the vendors, and we even came home with a high test jar of moonshine from a local distiller. Ankhjii decided that if anyone has an...
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