Judgement

Judgement

With Fitness & fat loss being the number one New year’s goals, here’s some advice: Your atmosphere is everything. Put yourself in the right place to achieve your goals. Don’t worry about being judged at your new gym! Because you know what, you...
Avoiding Injury with Lagging Body Parts

Avoiding Injury with Lagging Body Parts

If you want to bring up a lagging body part or muscle group, the trick is not to jump into over-training it. You actually want to UNDER train it, train it consistently, and add the intensity, and then volume of intensity. The surrounding anatomy is generally...
Muscle Cars, Muscle Girl!

Muscle Cars, Muscle Girl!

We rolled out to Oak Harbor this past weekend for their Apple Festival. It was a good time, nice car show, trolley to downtown to see the vendors, and we even came home with a high test jar of moonshine from a local distiller. Ankhjii decided that if anyone has an...
Angela Yeo in William Bonac’s Memory Book

Angela Yeo in William Bonac’s Memory Book

I was scrolling through my IG feed and passed by this post William Bonac posted. It’s a memory book from his win at The Arnold. I mean, it was cool, and I kept scrolling. Something made me think maybe there was more than one pic, so I scrolled on back. Sure...
css.php