by ProYeo | Nov 30, 2018 | Ankhjii's Posts
If you want to bring up a lagging body part or muscle group, the trick is not to jump into over-training it. You actually want to UNDER train it, train it consistently, and add the intensity, and then volume of intensity. The surrounding anatomy is generally...
by Rev. Voodoo | Nov 9, 2018 | Events
Here’s a cool event going on in Toledo! Saturday, December 1st is the Lifts for Gifts event at Main Street Barbell benefiting Toys for Tots. Come as a spectator – or better yet, come to lift! For lifters, the event features two weight classes with two...
by Rev. Voodoo | Nov 7, 2018 | Personal Training
UPDATE: Text was just added to the ballot to say that you can vote once per day, per category! Nominations are closed and Angela Yeo made the final cut! Now we really need your support to show Toledo who the best trainer in town is! They made it really easy to vote!...
by Rev. Voodoo | Oct 16, 2018 | Photos
We rolled out to Oak Harbor this past weekend for their Apple Festival. It was a good time, nice car show, trolley to downtown to see the vendors, and we even came home with a high test jar of moonshine from a local distiller. Ankhjii decided that if anyone has an...
by Rev. Voodoo | Oct 10, 2018 | Ankhjii's Posts
I was scrolling through my IG feed and passed by this post William Bonac posted. It’s a memory book from his win at The Arnold. I mean, it was cool, and I kept scrolling. Something made me think maybe there was more than one pic, so I scrolled on back. Sure...
by Rev. Voodoo | Oct 5, 2018 | Personal Training
Nominations for Toledo City Paper’s Best of Toledo 2018 are open. I’ve got my nominations in. Click here to get yours in! The ballot is configured a lot better this year, in my opinion, than in the past. You just need to give up your email and zip to vote and there...
by Rev. Voodoo | Oct 2, 2018 | My Thoughts
It was time for another return! In 2008 after our motorcycle accident, it took a lot of blood to keep us alive. Ankhjii does her part and gives back what was given to us. Hopefully you donate, or will consider doing so. You never know whose life you are saving! You...
by Rev. Voodoo | Sep 19, 2018 | Photos
We started with some B&W photos, added some with a bit of colour, and finally we wrap up this series with the full colour photos! If you haven’t checked out the previous posts, please do! Click each photo to enlarge...
by Rev. Voodoo | Sep 18, 2018 | Photos
We featured a selection of photos from Ankhjii’s Arnold photo shoot done by Dan Ray recently. Let’s keep it going with some more...
by Rev. Voodoo | Sep 14, 2018 | Photos
Seems a bit crazy, but I just realized that we hardly posted anything from The Arnold on this site! Wow, time to fix that. I’ll trickle up some content over the next week. Ankhjii ProYeo had the opportunity to do a quick shoot with Dan Ray while we were there....
