Bored with your cardio? Here’s a couple ideas that I use to keep my body guessing~ Strap on some heavy leg weights and grind it out at an incline at a slower pace. OR slow your treadmill down even further and wrap a snug-fitting resistance band around your ankles, keeping tension on the band at all times. Slowly step forward, without allowing your step to scissor. This really targets the upper/outer glutes/hips as well. Don’t forget to switch up your cardio by hopping on your machine in reverse! Great for quads! Try both of these variations by first making sure you’re hanging on to the machine, then as you get the hang of it release your grip and use your balance! 20 minutes to start, work up. Let me know what you think! Done correctly this is a lower body SMOKER, guaranteed!