Meal Prep the Quick Way

Meal Prep the Quick Way

Here’s a quick video Ankhjii posted on Instagram the other day when she was inspired by throwing together a couple of quick meals to bring with her as we ran out the door. As long as you stock the right food and spend some time here and there cooking in bulk,...
Adding More Carbs – My Pre-workout Meal

Adding More Carbs – My Pre-workout Meal

I’ve only been doing my high carb- low protein- low-fat diet for a few days, but the mental shift is quite substantial. The shopping trip was hilarious.. Foods that I used to look at like, “I can’t even use this it’s too high in carbs”...
Nutrition Experimentation – Working Macros

Nutrition Experimentation – Working Macros

Figuring out your macro levels can be a bit daunting. Ankhjii has been using macros for a couple years, but in that time, she has mostly been getting ready for, or reversing out of competition mode. Now she has decided to take a break from competition to get some real...
Day 18 Support- The Grocery List

Day 18 Support- The Grocery List

Your home is your Nutritional Sanctuary. What’s in your kitchen. The resources at hand. When you open your fridge, what do you see the most of? It all starts before you even get home. It starts at the grocery store. With a list. With a plan. One way to construct...
Use a Protein Shake to Sneak in More Veggies!

Use a Protein Shake to Sneak in More Veggies!

Woot! I could not believe how good this was!! P4P ┬áSignature Series Cake Batter with blackberries and *Gasp* Collard Greens !! Can’t even taste it! My recipes may not be for everyone, but this was a WIN and I devoured it! I want everyone to try this protein...
Food Prep and Experimenting with Spices

Food Prep and Experimenting with Spices

I think we all understand the importance of food prep. It’s one of those things that can help you reach your goals and help you avoid temptation. One thing Ankhjii does on the regular is to cook up a big batch of kale to keep in the fridge ready to add to any...
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