Judgement

Judgement

With Fitness & fat loss being the number one New year’s goals, here’s some advice: Your atmosphere is everything. Put yourself in the right place to achieve your goals. Don’t worry about being judged at your new gym! Because you know what, you...
Avoiding Injury with Lagging Body Parts

Avoiding Injury with Lagging Body Parts

If you want to bring up a lagging body part or muscle group, the trick is not to jump into over-training it. You actually want to UNDER train it, train it consistently, and add the intensity, and then volume of intensity. The surrounding anatomy is generally...
Angela Yeo in William Bonac’s Memory Book

Angela Yeo in William Bonac’s Memory Book

I was scrolling through my IG feed and passed by this post William Bonac posted. It’s a memory book from his win at The Arnold. I mean, it was cool, and I kept scrolling. Something made me think maybe there was more than one pic, so I scrolled on back. Sure...
Monday, Day 1 Support~

Monday, Day 1 Support~

Welcome to the first Monday of the new year! Everyone is heading back to work, and putting the plans in place for their resolutions that they have been working on over the weekend. My advice for today and this week is to #1- BE VIGILANT. You know yourself better than...

UPDATE!!

  That was fast! I’ve been lucky enough to have Tony Geftos from Channel 13 come to my home tomorrow at 9am to do a follow up on my success at the Olympia! Fantastic! I’ll be happy to tell Toledo what kind of an athlete we have here! I’ve worked...
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