by ProYeo | Jan 26, 2016 | Inspiration
I’m talking about prioritizing. Killing procrastination!! Having sense of urgency with goals keeps your project in motion. I’m not taking about adding more stress, I’m talking about using action to bring your development to a place in the front.... 
by ProYeo | Jan 25, 2016 | Inspiration
So, like a lot of athletes, I train alone. Once in a while though, I do wonder.. what would it be like to have my OWN personal trainer? Someone to, you know, help me with my weights, encourage me through my sets, spot me when I’m failing.. I’m always on my... 
by ProYeo | Jan 25, 2016 | Inspiration
WHY WE FAIL. Let’s talk about the break down. Let’s ask the hard questions. What is REALLY holding you back from the life and level of health/fitness that you want? Is it a lack of diet knowledge? Do you under eat, or over eat? Compulsive eat or restrict?... 
by ProYeo | Jan 20, 2016 | Inspiration
For as sick as I’ve been the last two days, this definitely applies. My husband too. It’s difficult to watch him be disappointed over missing so many workouts, but there was nothing that can be done. We both feel off our game. Illness can definitely be a... 
by ProYeo | Jan 20, 2016 | Inspiration
“The root of much unhappiness, is comparison.” You are on your own journey. Everything that has happened to you in your life is completely unique in it’s order and unfolding. Your body, your process, your materials, genetics and the depth of your... 
by ProYeo | Jan 20, 2016 | Inspiration
So you’ve taken my advice, seen the light, and are lifting heavy. Now is a good time to bring up the care and homework you need to do outside of the gym too. This can come with many benefits, including healthier muscle growth, better definition, and less post...
