by ProYeo | Aug 6, 2014 | My Thoughts
You only get everything you need out of it, if you put _everything_ you have into it…. Breathe. There will hard days. But when you stop.. for just a second, look over the stress and the responsibility, and remember this is what your spirit needs to be free..... 
by ProYeo | Jul 30, 2014 | My Thoughts
I just had a moment of clarity., and realized what the phrase “Taking it to The Wall” means. I’ve heard it said in slang over the years, & thought nothing of it. But it really refers to the gym.. it means taking your training all the way. It... 
by ProYeo | May 7, 2014 | My Thoughts
If you’re starting on your path to fitness, there’s a few things you might need to be aware of: You may have to change your habits, eliminate self destructive patterns &adopt new healthy ones. You may have to buy a few things, like better food and gym... 
by Rev. Voodoo | Feb 10, 2014 | My Thoughts
Valentine’s Day is almost here. Don’t stick to the same old stereotypical gifts. Sure flowers are nice…. I recommend you keep buying those. But nobody really needs chocolates, and you can buy jewelry anytime – why buy something so predictable?... 
by ProYeo | Feb 7, 2014 | Food, My Thoughts
So, depending on your brand of protein powder, one tablespoon has 6g protein! 31 cals, 1.6 g carbs, .6 g sugar, 1g fiber. These per-measurement numbers and amazing flavor make it a perfect sugar/cream substitute in coffee!! Am I the ONLY person who puts protein in... 
by ProYeo | Jan 30, 2014 | My Thoughts
Don’t ever ever talk yourself out of going to the gym. Only associate it was positive things and feelings. Sometimes without realizing it, you will slowly convince yourself that you’re too tired it’s too late or too cold. But you can do it. I know...
