Health Tips Before New Years

Health Tips Before New Years

SO!! It’s the day after Christmas.. We feasted like kings and celebrated with vino! If you’re looking back over the usually multiple dinners and are thinking, “That was a bit much!” I have some ideas to get us through the next *5* whole days...

Forgive Yourself…..

Sometimes, you just have to choose to forgive yourself. You can start with getting it from other people, but until you believe it, truly love yourself and let it go, you will be chained and distracted. It’s a gift. It is freedom. It’s a chance to...
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