by Rev. Voodoo | Feb 19, 2018 | Workouts
Ankhjii got the opportunity over the weekend to throw down a massive leg day with John Meadows. I know this was a dream workout for her and it was amazing to watch! First up, if you haven’t checked out Bullfrog Nutrition, you really should! It’s a killer... 
by ProYeo | Jan 4, 2016 | Workouts
This is how I’m kicking off my New Year, STRENGTH TRAINING! I’m hungry for some new pr’s, & I’m happy to have found something with the perfect length of time, intelligent programming, WITH the calculator. Very cool and easy to use. Thanks... 
by Rev. Voodoo | Nov 3, 2015 | Workouts
While we were down in Miami for the DFAC World Finals, David Barton Gym was gracious enough to allow the competitors free access to their facility during their stay. The gym was pretty badass and was surprisingly large. I guess we don’t have a lot of experience... 
by Rev. Voodoo | Sep 9, 2015 | Workouts
Ankhjii was asked to provide some videos for an upcoming project that P4P has in store for the Natural Olympia. We jumped at the chance and hit the gym to grab some video clips. We took way more than we needed to because it was a really fun project. All of the videos... 
by Rev. Voodoo | Aug 31, 2015 | Workouts
Last week, Ankhjii had a day to just free train. A do what you want kind of day. So what does she do on a day like that? Well, she doesn’t take it easy, that’s for sure, here’s what a free train day looks like: My #Freetraining day on Wednesday,... 
by ProYeo | Jul 1, 2015 | Workouts
Bored with your cardio? Here’s a couple ideas that I use to keep my body guessing~ Strap on some heavy leg weights and grind it out at an incline at a slower pace. OR slow your treadmill down even further and wrap a snug-fitting resistance band around your...
