DLB Delt Homicide Workout

DLB Delt Homicide Workout

I wanted to share a workout that Ankhjii has really been enjoying lately. As you most likely know, she really looks up to Dana Linn Bailey and especially admires her “pumpkin delts.” Well, we were cruising around the interwebz and stumbled on this killer...
Treadmill Incline Cardio + Abs

Treadmill Incline Cardio + Abs

Earlier I posted that my legs felt like cinder blocks.. Well! I used that feeling as inspiration for my cardio! Strapped on 5lbs to each ankle and hit the treadmill! it turned out great and I even did extra! Want to do what I did? Here it is~ I used my Bowflex...
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