Already on a smart weight loss eating program and training schedule? Looking for a boost? Try Dandelion Root Tea! Many pharmacological studies have proved the effectiveness of this herbal root tea’s supportive effect on the liver~ This is key to overall health but more specifically because the liver’s main role in breaking down the fats you consume and shuttle off waste/ neutralize toxins. The tea helps increase bile flow to help ease this process. I drink Traditional Medicinals brand, Organic Roasted Dandelion Root found at Kroger so it’s very accessible. They suggest 1-2 tea bags 3 times a day for 4-6 weeks. I like it but the flavour isn’t for everyone, so just keep the benefits in mind And hey, who doesn’t want to help out this very special organ after all it goes through in a day, or a weekend for that matter! Drink up buttercup!

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