I’d like to post this link to a good read addressing Permanent Change. I love Bodybuilding.com and they do a great job with the motivational side of things. Moreover it’s common sense, and easily digestible quality information. I may post more links from them. #1 resource. Enjoy!

www.bodybuilding.com/fun/how-to-transform-your-body-forever

 

 

css.php
%d bloggers like this: