There’s something you should expect.
When you come and see me at the gym, you’re not going to get a trainer that comes to work in a pressed polo, fresh khakis, with perfect makeup and great hair. Expect that I’ve been training before you showed up and I’ll be training after you leave. I wear my own style, I dress for #WORK. I will be smudged. My hair is often crazy.
You can definitely expect me to walk the walk. If you want diet advice you can just look in my lunch bag. If you want a trainer that knows what you’re going through, and doesn’t allow half assed work from you or herself, come to Total Nutrition.
Today is another day to build and grind!