With Fitness & fat loss being the number one New year’s goals, here’s some advice: Your atmosphere is everything. Put yourself in the right place to achieve your goals. Don’t worry about being judged at your new gym! Because you know what, you just might be! Maybe you think the person checking you in is judging you, maybe you think the person on the treadmill next to you that has 20 more pounds to lose than you do is judging you, maybe the gym bunny walks by and doesn’t give you a second thought. Feel whatever you need to feel, go through it, & let it wash off of you!! Maybe you try to squat for the first time &there’s 10 people behind you judging your form. But just maybe – those 10 people become your new gym crew because they reach out to help you! Maybe the lady on the treadmill next to you has a crazy resting gym face but actually ends up giving you a huge compliment, because you’re where she wants to be! You can be super fit and people will STILL judge you. I get it all the time. Don’t let fear stop you. If you need someone to help you brainstorm, someone to hold you accountable, I provide one time in-person/phone consults as well as long term diet coaching & training programming. Custom (contact me here to learn more). Have a plan!! Now get the fuck out there& TAKE WHAT YOU WANT.

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