Nutrition Experimentation – Working Macros

Figuring out your macro levels can be a bit daunting. Ankhjii has been using macros for a couple years, but in that time, she has mostly been getting ready for, or reversing out of competition mode. Now she has decided to take a break from competition to get some real...

Day 18 Support- The Grocery List

Your home is your Nutritional Sanctuary. What's in your kitchen. The resources at hand. When you open your fridge, what do you see the most of? It all starts before you even get home. It starts at the grocery store. With a list. With a plan. One way to construct your...

A peek at my next 3 weeks of training!

This is how I'm kicking off my New Year, STRENGTH TRAINING! I'm hungry for some new pr's, & I'm happy to have found something with the perfect length of time, intelligent programming, WITH  the calculator. Very cool and easy to use. Thanks DLB!!! Not sure how much...

Score Big Discounts from P4P Muscle all Weekend!

Angela's supplement sponsor, P4P, is doing things big this weekend. Starting today and running through Cyber Monday, you can stack a couple of discount codes and save yourself 25% off your entire order! Head on over to the P4P Muscle Shop and fill up your cart. When...

Angela Yeo at David Barton Gym in Miami

While we were down in Miami for the DFAC World Finals, David Barton Gym was gracious enough to allow the competitors free access to their facility during their stay. The gym was pretty badass and was surprisingly large. I guess we don't have a lot of experience with...

Angela’s Arnold Classic Suit – Vandella Costumes

We are only a month away from The Arnold now. The arrangements have been made and all that's left is for Ankhjii to finish out her best prep ever. There's just one detail left, and that is the suit! For all of her most recent contests, Ankhjii has worked with Kira...

Vandella Costumes – My Kentucky Muscle Suit

Now that the dust has settled from my most recent competition, it seems a good time to let you all know about Ankhjii's suit sponsor. Once again she worked with Vandella Costumes to get on stage in this amazing suit! Ankhjii has worked with Kira at Vandella for...

Day 20~ Why You Need a CFT In Your Corner

Day 20~ Why You Need a CFT In Your Corner

So, like a lot of athletes, I train alone. Once in a while though, I do wonder.. what would it be like to have my OWN personal trainer? Someone to, you know, help me with my weights, encourage me through my sets, spot me when I'm failing.. I'm always on my own. I love...

Day 19~ Target Your Weaknesses

Day 19~ Target Your Weaknesses

WHY WE FAIL. Let's talk about the break down. Let's ask the hard questions. What is REALLY holding you back from the life and level of health/fitness that you want? Is it a lack of diet knowledge? Do you under eat, or over eat? Compulsive eat or restrict? Is it your...

Day 17 Support~  Recover From Setbacks

Day 17 Support~ Recover From Setbacks

For as sick as I've been the last two days, this definitely applies. My husband too. It's difficult to watch him be disappointed over missing so many workouts, but there was nothing that can be done. We both feel off our game. Illness can definitely be a setback.....

On Stage with William Bonac at The Arnold Classic

With the Arnold complete, it's time to get some pictures posted. I wanted to start with this one because it was so amazing! At the end of the show, we walked up to the stage and Ankhj saw her opportunity to congratulate William Bonac, so she seized that moment. Up on...

The Arnold 2018: WPD Amateur Timeline

We've heard from several people that they would like to attend the Arnold this year in order to see Angela compete. I wanted to try to get the times out there nice and early in case anyone was making plans. With regards to the events that go on at The Arnold, some of...

Kentucky Muscle – Overall Comparison

We're reaching the end of the show. At this point of the NPC Kentucky Muscle for women's physique, we had the overall comparisons and a posedown. This is where the class winners compete against each other for the overall WPD champion. I didn't catch many good pictures...

Questions? Comments?

9 + 2 =

UPDATE!!

  That was fast! I've been lucky enough to have Tony Geftos from Channel 13 come to my home tomorrow at 9am to do a follow up on my success at the Olympia! Fantastic! I'll be happy to tell Toledo what kind of an athlete we have here! I've worked so hard & just...

Contacting my Friends in the Media!

I have literally.been sitting. all day! OOf. But! I have concluded my contact to Tori Victoria Carmen Ch 24, Tony Geftos Ch 13, Don Emmons The Blade, Caitlin Overberghe Bedford Now, and Mike Lacett of Ch 11! Let's see if they're intersted oin letting Toledo know how...

Work on Wednesday!

       I've spent some time this morning tracking down the names of the journalists and reporters that came to support me before The Natural Olympia, it's time to see if they're interested in doing a follow up! I certainly hope they're all interested, I'd love to tell...

ProYeo Dan Ray Photo Shoot – Gallery

ProYeo Dan Ray Photo Shoot – Gallery

Seems a bit crazy, but I just realized that we hardly posted anything from The Arnold on this site! Wow, time to fix that. I'll trickle up some content over the next week. Ankhjii ProYeo had the opportunity to do a quick shoot with Dan Ray while we were there. Here's...

Abandoned Grader Photos

Abandoned Grader Photos

When you find abandoned industrial equipment, you should always pose with it! Never miss an opportunity to flex next to stuff. This was at the edge of the parking area when we were leaving the Michigan RenFest. [gallery columns="4"...

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