Adding More Carbs – My Pre-workout Meal

Adding More Carbs – My Pre-workout Meal

I've only been doing my high carb- low protein- low-fat diet for a few days, but the mental shift is quite substantial. The shopping trip was hilarious.. Foods that I used to look at like, "I can't even use this it's too high in carbs" are now the only things I'm...

Nutrition Experimentation – Working Macros

Nutrition Experimentation – Working Macros

Figuring out your macro levels can be a bit daunting. Ankhjii has been using macros for a couple years, but in that time, she has mostly been getting ready for, or reversing out of competition mode. Now she has decided to take a break from competition to get some real...

Day 18 Support- The Grocery List

Day 18 Support- The Grocery List

Your home is your Nutritional Sanctuary. What's in your kitchen. The resources at hand. When you open your fridge, what do you see the most of? It all starts before you even get home. It starts at the grocery store. With a list. With a plan. One way to construct your...

A peek at my next 3 weeks of training!

A peek at my next 3 weeks of training!

This is how I'm kicking off my New Year, STRENGTH TRAINING! I'm hungry for some new pr's, & I'm happy to have found something with the perfect length of time, intelligent programming, WITH  the calculator. Very cool and easy to use. Thanks DLB!!! Not sure how much...

Score Big Discounts from P4P Muscle all Weekend!

Score Big Discounts from P4P Muscle all Weekend!

Angela's supplement sponsor, P4P, is doing things big this weekend. Starting today and running through Cyber Monday, you can stack a couple of discount codes and save yourself 25% off your entire order! Head on over to the P4P Muscle Shop and fill up your cart. When...

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Sponsors

Gym Sponsor – Jimmy Momany and Iron Works Gym

Gym Sponsor – Jimmy Momany and Iron Works Gym

Sometimes you need a new environment. Something new to inspire. Ankhjii likes to bounce around gyms in various cities to get that new environment, new perspective, some motivation. Before The Arnold, she found a place to go right here in Toledo. It was Iron Works Gym...

Angela Yeo at The Arnold – The Vandella Costumes Masterpiece Suit

Angela Yeo at The Arnold – The Vandella Costumes Masterpiece Suit

I'm way behind and we have many posts coming up and so many people to thank who helped The Arnold journey. Before The Arnold I had posted that, once again, Kira Jones of Vandella Costumes was sponsoring Angela's Suit. The one thing missing from that post was actual...

Angela’s Arnold Classic Suit – Vandella Costumes

Angela’s Arnold Classic Suit – Vandella Costumes

We are only a month away from The Arnold now. The arrangements have been made and all that's left is for Ankhjii to finish out her best prep ever. There's just one detail left, and that is the suit! For all of her most recent contests, Ankhjii has worked with Kira...

Day 20~ Why You Need a CFT In Your Corner

Day 20~ Why You Need a CFT In Your Corner

So, like a lot of athletes, I train alone. Once in a while though, I do wonder.. what would it be like to have my OWN personal trainer? Someone to, you know, help me with my weights, encourage me through my sets, spot me when I'm failing.. I'm always on my own. I love...

Day 19~ Target Your Weaknesses

Day 19~ Target Your Weaknesses

WHY WE FAIL. Let's talk about the break down. Let's ask the hard questions. What is REALLY holding you back from the life and level of health/fitness that you want? Is it a lack of diet knowledge? Do you under eat, or over eat? Compulsive eat or restrict? Is it your...

Day 17 Support~  Recover From Setbacks

Day 17 Support~ Recover From Setbacks

For as sick as I've been the last two days, this definitely applies. My husband too. It's difficult to watch him be disappointed over missing so many workouts, but there was nothing that can be done. We both feel off our game. Illness can definitely be a setback.....

Michigan Renaissance Festival 2018

Michigan Renaissance Festival 2018

Every year we try to make it out to the Renaissance Festival in Holly, MI. It's a great day trip, food, drink, shops, entertainment! Plus plenty of fun photo ops. Here's a selection of pics we took this past weekend. If you want to check it out yourself, it's worth...

Date Change: Down and Dirty II Strongman (now May 12)

Date Change: Down and Dirty II Strongman (now May 12)

We recently ran a post about the Down N Dirty II Strongman contest. We were recently informed that the date had to be changed to May 12. All the other details we posted still hold true so click through to that post for the write-up. But if you are interested in...

Down and Dirty II Strongman Contest – April 7

Down and Dirty II Strongman Contest – April 7

Do you want to see some really strong shit going down? I think you do! Have you ever been to a strongman contest before? If you have, you're already planning to attend! If not, I really think you should give this event a go. It's close to Toledo, and this is some...

Main Street Mayhem – Watch Ankhjii Lift!!

Main Street Mayhem – Watch Ankhjii Lift!!

7days 12hours.. Stay quiet about some of the process. Not everything you do is meant for the world, or for anyone else. But if posting this helps get a few more asses in the seats 3.31.18, if it helps support #ToledoPowerlifting , then I'm happy to help. ▪️I signed up...

On Stage with William Bonac at The Arnold Classic

On Stage with William Bonac at The Arnold Classic

With the Arnold complete, it's time to get some pictures posted. I wanted to start with this one because it was so amazing! At the end of the show, we walked up to the stage and Ankhj saw her opportunity to congratulate William Bonac, so she seized that moment. Up on...

Angela Yeo in William Bonac’s Memory Book

Angela Yeo in William Bonac’s Memory Book

I was scrolling through my IG feed and passed by this post William Bonac posted. It's a memory book from his win at The Arnold. I mean, it was cool, and I kept scrolling. Something made me think maybe there was more than one pic, so I scrolled on back. Sure enough,...

Monday, Day 1 Support~

Monday, Day 1 Support~

Welcome to the first Monday of the new year! Everyone is heading back to work, and putting the plans in place for their resolutions that they have been working on over the weekend. My advice for today and this week is to #1- BE VIGILANT. You know yourself better than...

Muscle Cars, Muscle Girl!

Muscle Cars, Muscle Girl!

We rolled out to Oak Harbor this past weekend for their Apple Festival. It was a good time, nice car show, trolley to downtown to see the vendors, and we even came home with a high test jar of moonshine from a local distiller. Ankhjii decided that if anyone has an...

ProYeo Dan Ray Arnold Photo Shoot – Continued

ProYeo Dan Ray Arnold Photo Shoot – Continued

We started with some B&W photos, added some with a bit of colour, and finally we wrap up this series with the full colour photos! If you haven't checked out the previous posts, please do! Click each photo to enlarge it. [gallery columns="7" link="file"...

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