ProYeo P4P Workout Video Series

https://youtu.be/-FRtqBUR7uM Ankhjii was asked to provide some videos for an upcoming project that P4P has in store for the Natural Olympia. We jumped at the chance and hit the gym to grab some video clips. We took way more than we needed to because it was a really...

Sample Free Training Workout!

Last week, Ankhjii had a day to just free train. A do what you want kind of day. So what does she do on a day like that? Well, she doesn't take it easy, that's for sure, here's what a free train day looks like: My ‪#‎Freetraining‬ day on Wednesday, after morning...

Bored with Cardio? Change it up!

Bored with your cardio? Here's a couple ideas that I use to keep my body guessing~ Strap on some heavy leg weights and grind it out at an incline at a slower pace. OR slow your treadmill down even further and wrap a snug-fitting resistance band around your ankles,...

Use a Protein Shake to Sneak in More Veggies!

Woot! I could not believe how good this was!! P4P  Signature Series Cake Batter with blackberries and *Gasp* Collard Greens !! Can't even taste it! My recipes may not be for everyone, but this was a WIN and I devoured it! I want everyone to try this protein powder!...

P4P Alter Ego Pre Workout

You can imagine that Angela Yeo's workouts are pretty intense, and she often has a pre workout in her shaker bottle. But I'm going to let you in on a little secret as long as you promise not to tell her. I often dip into her pre workout stash myself. You see, I'm a...

Sponsors

Vandella Costumes – My Kentucky Muscle Suit

Now that the dust has settled from my most recent competition, it seems a good time to let you all know about Ankhjii's suit sponsor. Once again she worked with Vandella Costumes to get on stage in this amazing suit! Ankhjii has worked with Kira at Vandella for...

Angela Yeo’s 2015 Sponsor: Vandella Costumes

In the final post for the series of Angela Yeo's 2015 sponsors (as of now) we have Vandella Costumes. Of course, I'm going to include several photos at the end of this post to blow your mind, but first let's talk about this sponsor and the whole experience. Ankhjii...

Day 16 Support~ Don’t Compare Yourself!

Day 16 Support~ Don’t Compare Yourself!

"The root of much unhappiness, is comparison." You are on your own journey. Everything that has happened to you in your life is completely unique in it's order and unfolding. Your body, your process, your materials, genetics and the depth of your knowledge is all...

Day 15 Support~ Self Care Outside the Gym

Day 15 Support~ Self Care Outside the Gym

So you've taken my advice, seen the light, and are lifting heavy. Now is a good time to bring up the care and homework you need to do outside of the gym too. This can come with many benefits, including healthier muscle growth, better definition, and less post workout...

Day 14 Support~ Lift Heavy!

Day 14 Support~ Lift Heavy!

The new week starts tomorrow! I'm stoked with how well I'm doing on my strength program, and I feel the desire to explain WHY this type of lifting is so important. Why YOU need to be doing it too. WHY is strength important? Physiologically, building strength...

Kentucky Muscle – Overall Comparison

We're reaching the end of the show. At this point of the NPC Kentucky Muscle for women's physique, we had the overall comparisons and a posedown. This is where the class winners compete against each other for the overall WPD champion. I didn't catch many good pictures...

Questions? Comments?

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Contacting my Friends in the Media!

I have literally.been sitting. all day! OOf. But! I have concluded my contact to Tori Victoria Carmen Ch 24, Tony Geftos Ch 13, Don Emmons The Blade, Caitlin Overberghe Bedford Now, and Mike Lacett of Ch 11! Let's see if they're intersted oin letting Toledo know how...

Work on Wednesday!

       I've spent some time this morning tracking down the names of the journalists and reporters that came to support me before The Natural Olympia, it's time to see if they're interested in doing a follow up! I certainly hope they're...

Awaiting my category…

For weeks, I have eat, slept, trained, researched, drempt this show. No matter where I was or what I was doing this show was on my mind 24/7. I talked about it and planned for it at every step. I'm choked up.. It has shown me I am capable of big decisions that change...

Abandoned Grader Photos

Abandoned Grader Photos

When you find abandoned industrial equipment, you should always pose with it! Never miss an opportunity to flex next to stuff. This was at the edge of the parking area when we were leaving the Michigan RenFest. [gallery columns="4"...

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