Angela Yeo at David Barton Gym in Miami
While we were down in Miami for the DFAC World Finals, David Barton Gym was gracious enough to allow the competitors free access to their facility during their stay. The gym was pretty badass and was surprisingly large. I guess we don't have a lot of experience with...
ProYeo P4P Workout Video Series
https://youtu.be/-FRtqBUR7uM Ankhjii was asked to provide some videos for an upcoming project that P4P has in store for the Natural Olympia. We jumped at the chance and hit the gym to grab some video clips. We took way more than we needed to because it was a really...
Sample Free Training Workout!
Last week, Ankhjii had a day to just free train. A do what you want kind of day. So what does she do on a day like that? Well, she doesn't take it easy, that's for sure, here's what a free train day looks like: My #Freetraining day on Wednesday, after morning...
Bored with Cardio? Change it up!
Bored with your cardio? Here's a couple ideas that I use to keep my body guessing~ Strap on some heavy leg weights and grind it out at an incline at a slower pace. OR slow your treadmill down even further and wrap a snug-fitting resistance band around your ankles,...
Use a Protein Shake to Sneak in More Veggies!
Woot! I could not believe how good this was!! P4P Signature Series Cake Batter with blackberries and *Gasp* Collard Greens !! Can't even taste it! My recipes may not be for everyone, but this was a WIN and I devoured it! I want everyone to try this protein powder!...
You Can Now Request Angela Yeo as Your Personal Trainer at Inspire Fitness
If you are looking for a personal trainer and really want someone to push you to reach your goals, Angela Yeo is just the person. And now you have more options to work with her! She has just joined the team at Inspire Fitness as a personal trainer, I know that some of...
Sponsors
Vandella Costumes – My Kentucky Muscle Suit
Now that the dust has settled from my most recent competition, it seems a good time to let you all know about Ankhjii's suit sponsor. Once again she worked with Vandella Costumes to get on stage in this amazing suit! Ankhjii has worked with Kira at Vandella for...
Time to Plan – Buy Your Suit at Vandella Costumes, or, Buy Angela’s!
It's the beginning of a new year and there's a lot of planning going on right now. For a good many of our readers, that means planning out your next competition season! One key element to figure out with that, is your posing suit! This past season was the first time...
Angela Yeo’s 2015 Sponsor: Vandella Costumes
In the final post for the series of Angela Yeo's 2015 sponsors (as of now) we have Vandella Costumes. Of course, I'm going to include several photos at the end of this post to blow your mind, but first let's talk about this sponsor and the whole experience. Ankhjii...
Day 16 Support~ Don’t Compare Yourself!
"The root of much unhappiness, is comparison." You are on your own journey. Everything that has happened to you in your life is completely unique in it's order and unfolding. Your body, your process, your materials, genetics and the depth of your knowledge is all...
Day 15 Support~ Self Care Outside the Gym
So you've taken my advice, seen the light, and are lifting heavy. Now is a good time to bring up the care and homework you need to do outside of the gym too. This can come with many benefits, including healthier muscle growth, better definition, and less post workout...
Day 14 Support~ Lift Heavy!
The new week starts tomorrow! I'm stoked with how well I'm doing on my strength program, and I feel the desire to explain WHY this type of lifting is so important. Why YOU need to be doing it too. WHY is strength important? Physiologically, building strength...
Posing and Competing Clinic – February 3
There is still time for you to get signed up for this competitor clinic. Have you ever considered any sort of bodybuilding competition? Physique, Figure, Bikini, etc.? Well here's a local opportunity for you to learn from the best! With Brian Strock, Wendi Eldred,...
The Arnold 2018: WPD Amateur Timeline
We've heard from several people that they would like to attend the Arnold this year in order to see Angela compete. I wanted to try to get the times out there nice and early in case anyone was making plans. With regards to the events that go on at The Arnold, some of...
Kentucky Muscle – Angela Yeo WPD Overall Champion
We've made it to the end of the NPC Women's Physique post series I'm making from the Kentucky Muscle. We looked at both lineups from Class A for WPD, then checked out the first call-outs, I showed you Ankhjii's posing routine, then we saw that Ankhjii won Class A,...
Kentucky Muscle – Overall Comparison
We're reaching the end of the show. At this point of the NPC Kentucky Muscle for women's physique, we had the overall comparisons and a posedown. This is where the class winners compete against each other for the overall WPD champion. I didn't catch many good pictures...
Kentucky Muscle – WPD Class A Award Presentation
After individual routines were completed at the NPC Kentucky Muscle for Women's Physique, we get to the class awards. I tell you what, these are long days and there's a lot of waiting, so lot of time for me to just be chill. But the time when Ankhjii is on stage,...
Kentucky Muscle – Individual Posing Routine
Continuing in my series of posts from the Kentucky Muscle NPC WPD that I have been writing I have a series of shots from Ankhjii's individual routine. I already showed you the first and second lines from Class A and then first call-outs. That covered the pre-judging...
UPDATE!!
That was fast! I've been lucky enough to have Tony Geftos from Channel 13 come to my home tomorrow at 9am to do a follow up on my success at the Olympia! Fantastic! I'll be happy to tell Toledo what kind of an athlete we have here! I've worked so hard &...
Contacting my Friends in the Media!
I have literally.been sitting. all day! OOf. But! I have concluded my contact to Tori Victoria Carmen Ch 24, Tony Geftos Ch 13, Don Emmons The Blade, Caitlin Overberghe Bedford Now, and Mike Lacett of Ch 11! Let's see if they're intersted oin letting Toledo know how...
Work on Wednesday!
I've spent some time this morning tracking down the names of the journalists and reporters that came to support me before The Natural Olympia, it's time to see if they're interested in doing a follow up! I certainly hope they're...
ProYeo Dan Ray Photo Shoot – The Arnold, Continued
We featured a selection of photos from Ankhjii's Arnold photo shoot done by Dan Ray recently. Let's keep it going with some more shots! [gallery columns="4" link="file" ids="2995,2996,2997,2998,2999,3000,3001,3002,3003,3004,3005,3006,3007,3008,3009,3010"...
ProYeo Dan Ray Photo Shoot – Gallery
Seems a bit crazy, but I just realized that we hardly posted anything from The Arnold on this site! Wow, time to fix that. I'll trickle up some content over the next week. Ankhjii ProYeo had the opportunity to do a quick shoot with Dan Ray while we were there. Here's...
Abandoned Grader Photos
When you find abandoned industrial equipment, you should always pose with it! Never miss an opportunity to flex next to stuff. This was at the edge of the parking area when we were leaving the Michigan RenFest. [gallery columns="4"...
