P4P Alter Ego Pre Workout

P4P Alter Ego Pre Workout

You can imagine that Angela Yeo's workouts are pretty intense, and she often has a pre workout in her shaker bottle. But I'm going to let you in on a little secret as long as you promise not to tell her. I often dip into her pre workout stash myself. You see, I'm a...

Expect from Me

Expect from Me

There's something you should expect. When you come and see me at the gym, you're not going to get a trainer that comes to work in a pressed polo, fresh khakis, with perfect makeup and great hair. Expect that I've been training before you showed up and I'll be training...

Toledo Personal Training Website is Live

Toledo Personal Training Website is Live

In an attempt to better target and serve personal training clients in the Toledo area, we've launched Toledo Personal Training. The Ankhjii.com website is awesome, we love using it, and will continue to post things here all the time. But the site has a lot of...

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Sponsors

Angela Yeo’s 2015 Sponsor: P4P Muscle

Angela Yeo’s 2015 Sponsor: P4P Muscle

In a recent post, I started a series in which I wanted to highlight Angela Yeo's sponsors as a way to highlight each person or company. First up, we have the company that first reach out to her with a desire to support her journey as she made the move to a Physique...

Angela Yeo Sponsor Post Series

Angela Yeo Sponsor Post Series

So far, 2015 has really developed into a fantastic year for Ankhjii. This is only her third season as a competitor and she's already achieved pro status twice as both Figure and Physique pro in the INBA/PNBA. We've met some really amazing people - other athletes,...

Day 13 Support

Day 13 Support

I'd like to post this link to a good read addressing Permanent Change. I love Bodybuilding.com and they do a great job with the motivational side of things. Moreover it's common sense, and easily digestible quality information. I may post more links from them. #1...

Day 12 Support!  Don’t let others ruin Your Fire

Day 12 Support! Don’t let others ruin Your Fire

Aka... Don't get jaded. Refuse to become bitter. No matter what happens. You will come across a lot of people, all with different attitudes. Some will fuel what you do, understand you passion, and you will help each other become creative with what you love. This is...

Day 11~ Showing Up is Half the Battle

Day 11~ Showing Up is Half the Battle

Dear god, is the alarm already going off? Hardly slept... Get up. Get your clothes on. Get the same damn meal in the microwave and stub your toe in the dark finding gym shoes, which are never where they should be. You swear that "this better be worth it." You see your...

Kentucky Muscle – Industrial Pics

Kentucky Muscle – Industrial Pics

There are plenty of cool places you can snap a couple of pictures. We were walking around between judging rounds and at the bag of the hall was the loading dock area. It turned out to be a great location to snap a couple of candid photos real quick. [gallery...

Awaiting my category…

For weeks, I have eat, slept, trained, researched, drempt this show. No matter where I was or what I was doing this show was on my mind 24/7. I talked about it and planned for it at every step. I'm choked up.. It has shown me I am capable of big decisions that change...

Pre-judging..

After the months and weeks of prep, 1000s of hours of training to failure, a year of dieting, sobriety, focus, and now going into my third show after flying across the county to this beautiful city, I have such a new and huge respect for competition... this has...

Evening…

Just a snack before heading in to do my last full body train here at home.. most things are packed, wondering what I'll forget.. I'm tense, but happy. After training it's a little work on my figure suit, making the neck custom-fit so it needs no bow... nerve wracking...

Alyssa Ritchey Arnold Follow-up Video

Alyssa Ritchey Arnold Follow-up Video

Alyssa Ritchey had posted up a video before The Arnold that we shared here. Here we have the follow-up video after The Arnold. While she didn't meet her own expectations, she discussed that all on her video. It was very cool that she ran into Angela Yeo immediately...

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