MFR said something good yesterday.. “Why do I keep doing this”. The easy days of warm weather and lots of light are gone. Training gets hard for folks now; food is being cooked everywhere, drinks flow, the holidays and family events are back to back, the dark& cold& wet convince you that a couple more days off a week doesn’t matter.
IT DOES. It’s time to get in touch with #YourWhy . Why you started, why you want this, why you WON’T QUIT. Why you won’t accept less than your best.
If you’re reading this, I want you to take a few minutes to breathe some life into your WHY. This isn’t for anyone but you to decide.. Just ask yourself deep down, and LISTEN.
Surround yourself with like minded people! Personally challenge yourself to get through this entire winter and be working on your goals consistently- no matter the weather, no matter the family get-togethers & holidays. Trust me you can do almost anything. Fight the winter slump & fatigue. DON’T BE LIKE THE REST.
Get excited! MAKE A WINTER PLAN OF ATTACK!! The body you want next summer is built RIGHT NOW. The happiness& health you need is going to take work RIGHT NOW.
This is real talk. Give yourself 6 Months. Be committed. LET’S DO THIS!!!
I am ToledoPersonalTraining.com
Independent and in-house CUSTOM programs, diet, training, and check ins.
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