“Learning proper form is a matter of teaching a nervous system how to move your muscles, bones, and connective tissue correctly so that you can maximize your efforts and reach your goals quickly…

It’s easier to learn proper form early on than to correct bad form later.”

“Bad form reduces your chances of building the body you want, setting you up for injury that can sideline your efforts.

Learn the basics and all else will fall into place.”

-Linda Malone (Oxygen 07/2008)