Some people might not like what I’m going to say. But deep down, you know the truth. Yesterday, I wanted you to take a stress assessment~ Were you doing too much and suffering severe consequences. Today, I want you to look at weather you have challenged yourself ENOUGH. Have you only dropped soda from your not-so-great diet & expecting to loose 4 dress sizes by February? Have you joined a gym, but only go for a half-hearted half-hour, while expecting abs to show up any moment? Is your goal too vague?
Now, before I get a word further, I need to say how firmly I believe in taking ANY steps towards your goal! No matter how small! All great things are made of a thousand small decisions, made one step at a time!! And I know that just making it into the gym once, for the first time, can be the hardest, most naked feeling people will ever go through. So if you think I’m just a cold trainer barking orders to WORK, back the */*/* up. What I am talking about is knowing you are capable of more, and ignoring it.